“More people die from chronic diseases than all other causes put together.”
This is a remarkable state of affairs when you consider that the human body is actually designed to maintain healthy homeostasis, given half a chance.
What’s worse, chronic diseases strike the very young as well as the very old. Children are now developing diseases previously relegated to seniors, such as type 2 diabetes, fatty liver, heart disease and even cancer.
Toxicity appears to be a major factor driving this burgeoning wave of chronic disease. Toxins are in our food, in our water and air, in the medications we take, in the products we use each day to clean ourselves and our homes; they’re in beauty products and our furnishings and building materials.
“All chronic diseases are caused by two, and only two, major problems,” Charlotte Gerson, founder of the Gerson Institute, says. “Toxicity and deficiency.”
Eat ‘Low Human Intervention Foods’
Author, Jason Vale, wisely suggests that if a food has a label, it probably shouldn’t be in your diet. What you’re really looking for is real food, or what he calls “low human intervention foods,” meaning foods that has passed through as few human hands and processes as possible. Ideally, you would be growing your own food and eating out of your garden.
In the summer, the majority of my main meal comes from my garden: sunflower spouts, red bell peppers, oregano, rosemary, turmeric and spinach. If you are unable to grow your own, your next best bet would be to get locally grown organic produce that has not been waxed, cut up or processed in any way.
“When you look at the fact that the food you eat really creates the life that you live, everything starts to change,” Philip McCluskey, author of “Weight Loss Blueprint,” says.
The Many Health Benefits of Juicing
There are many reasons to consider incorporating vegetable juicing into your health plan. Whether you use it as an occasional cleanse, or as the start of every morning, juicing:
✓ Helps you absorb all the nutrients from your vegetables. This is important because most people have impaired digestion as a result of making less-than-optimal food choices over many years, which limits your body’s ability to absorb all of the nutrients in whole, raw vegetables. Juicing helps “pre-digest” them, so you won’t lose any of this valuable nutrition.
✓ Makes it easier to consume a large quantity of vegetables. Virtually every health authority recommends that you get six to eight servings of vegetables and fruits per day, but very few actually get that. Juicing virtually guarantees you’ll reach your daily target.
✓ Makes it easier to get a wider variety of vegetables into your diet. Juicing greatly expands the number of different phytochemicals you receive, as each vegetable offers unique benefits. Juicing also allows you to consume vegetables that you may not normally enjoy eating whole.
✓ Boosts your immune system. Raw juice supercharges your immune system with concentrated phytochemicals and biophotonic light energy, which can revitalize your body. The nutrients in fresh juice also feed your body’s good bacteria and help suppress potentially pathogenic ones.
✓ Increases your energy. When your blood is flooded with nutrients and your body’s pH is optimized, you’ll feel energized. Since juice is absorbed and utilized by your body very rapidly, juicers report feeling an almost instantaneous “kick” of energy.
✓ Supports your brain. In the Kame Project,1 people who consumed juice more than three times per week were 76 percent less likely to develop Alzheimer’s disease than those who consumed juice less than once a week.
✓ Provides structured water. Vegetable juice is one of the purest sources of water and actually qualifies as water. Vegetable water is structured water (living water), which is different from regular water — H3O2 rather than H2O. Water from vegetables is the best quality water you can drink!
On a side note, sun exposure is also important for structuring the water in your cells. Part of the energy your body requires can actually be obtained from sunlight, but you must expose your skin directly to it. The ultraviolet (UV) radiation increases nitric oxide (NO) release, which can direct more than half your blood flow to your skin.
Once your blood is exposed to the sun, it can absorb UV and infrared radiation, which help to structure the water in your cells and energize your mitochondria.
‘Super-Juicing’ for 28 Days Cured Diabetes and Chronic Pain
In a his documentary, Super Juice Me, Vale recruited eight people who collectively suffered from 22 different chronic diseases and put them on a juice-only diet for 28 days (plus exercise) in order to explore juicing’s potential benefits for reversing chronic disease. He filmed their experience, which resulted in the documentary “Super Juice Me,” which I’ve included above for your convenience.
The health improvements seen by those eight individuals are nothing short of astounding. Every participant felt energized and lost weight, and most reported a drastic reduction in their symptoms and the number of medications they needed to use. One man completely resolved his diabetes in those 28 days. A woman went from years of chronic pain to being completely pain-free, and others suffering from asthma, colitis and sleep apnea enjoyed a profound reduction in symptoms.
It was not an easy journey, as several experienced detoxification reactions, food cravings and, for some, a temporary increase in symptoms as their bodies began to purge toxins they’d accumulated, but those reactions were relatively short-lived, and they felt immensely better on the other side — better than they’d felt in years.
Watch the VIDEO:
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.