9 Surprising Benefits of Cinnamon

2. Surprising Reasons to Eat More Cinnamon

Evidence-Based-Health-Benefits-of-CinnamonRich in essential oil, cinnamon contains active components including cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, which account for some of its many therapeutic benefits.2There’s good reason to use cinnamon for far more than just a dash in your morning coffee or tea. Cinnamon is known to enhance your antioxidant defenses, and it’s been found to kill E. coli and many other bacteria. Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.It also helps prevent urinary tract infections, tooth decay, and gum disease, and helps with blood sugar control.3 Specifically, seven top reasons to add more cinnamon to your diet include: