If you experience a tingling sensation while eating raw fish or squid it may be worms crawling through your mouth and down your throat. This may sound like a far-fetched scene from a horror movie, but is in fact a real health concern that has grown increasingly common. The revolting scenario above describes how one becomes infested with the parasitic disease Anisakiasis.
CNN reports that Anisakiasis was originally rare outside of Japan and Spain. The parasites that cause Anisakiasis are found in raw fish. These worms invade the human digestive tract and can survive for weeks.
Although the larvae die when reaching adulthood, serious health issues may linger for months. These symptoms include fever, extreme gastrointestinal distress, allergic responses, bowel obstructions, digestive bleeding, inflammation, rashes, respiratory issues and even anaphylaxis.
Cases of anisakiasis increasing
Cases of this illness may be increasing but sushi is still widely regarded a healthy food choice. At face value, raw fish and vegetables certainly have more nutritional value than many popular dining options.
Delving more deeply into the issue reveals a more nuanced picture of sushi and the dangers it can pose to your health. Parasitic worms crawling down your throat may be the stuff that nightmares are made of, but mercury contamination is also a serious concern when consuming raw fish.
Most major waterways in the world are contaminated with mercury, heavy metals and chemicals like dioxins, PCBs and other agricultural chemicals that wind up in the environment. Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels of pollution have increased, this health treasure of a food has become less and less viable as a primary source of beneficial fats.
Tuna extremely high in mercury
This is particularly true for tuna, which tends to be a higher mercury fish. One study from the U.S. Geological Survey found that ALL tuna tested contained fairly high amounts of mercury. The contamination may be even worse in restaurants, again confirming that eating restaurant tuna is a risky proposition.
Then there is the fact that raw fish is often accompanied by items that are less than healthful. According to Andrea Donsky of Naturally Savvy, sushi restaurants make wide use of artificial colors, flavors, monosodium glutamate, genetically engineered ingredients and even high-fructose corn syrup.
Make sushi at home
If you love sushi, and want to enjoy it without adding unnecessary health risks, try making it at home. You can purchase a whole, low-mercury fish, such as wild-caught Alaskan sockeye salmon, and use natural versions of ginger and wasabi for condiments. If this sounds daunting, there are many tutorials available online on how to make your own sushi simply at home.
If you want to eat out, search around for a higher-end restaurant that makes its own dishes, like seaweed salad, and will be upfront about disclosing ingredients. Steer clear of tuna due to its mercury content in favor of lower mercury wild-caught salmon, and consider bringing your own natural versions of wasabi or pickled ginger (available in some health food stores) from home. You can also try some of the all-vegetable options and forgo the seafood entirely, if you’re in doubt about its variety or purity.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.