This is why you should take your apple cider vinegar at night

No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as it’s sometimes referred to in studies) has been praised for its ability to balance you pH, increase good gut bacteria and help control your weight, as well as many other beneficial things.

Here’s the kicker: All those are true, and more besides. One of the most sensational is its ability to balance your blood sugar. A study1 at Arizona State University tested 11 volunteers with type 2 diabetes (diagnosed by a doctor) who weren’t taking insulin but continued taking their prescription medications.

Each participant took 2 tablespoons of apple cider vinegar with a snack — an ounce of cheese — before bedtime. The researchers demonstrated that in the morning, the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water.

This is important and potentially life-changing news for half of the American population, as NBC News reports that half the country suffers from either high blood sugar or full-blown diabetes.

That’s a huge jump from the projection of 1 in 3 by 2050 made by the Centers for Disease Control and Prevention in 2010.2 Worse, half that number are unaware of how compromised their health really is.3

That wasn’t an isolated fluke; the benefits of apple cider vinegar have been tested in a myriad of studies, according to CNN Health,4 for many different types of health issues.

More Studies Reveal: ACV Positively Impacts Blood Sugar Levels

A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar.

But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent.

Just as dramatic are the studies involving ACV’s potential for controlling weight. The Journal of Agriculture and Food Chemistry reported a study6 on mice that were fed a high-fat diet along with the active ingredient in apple cider vinegar: acetic acid.

The animal subjects ended up with 10 percent lower body weight than the control subjects.

What this reveals, researchers assert, is that acetic acid can “turn on” trigger genes that initiate the enzymes’ ability to break down fat, which prevents weight gain. It also helps you feel full.

A study7 in Japan conducted a similar double-blind trial on obese adults, each with a similar body weight, waist measurement and body mass index (BMI), and split the subjects into three groups.

For 12 weeks, members of one group drank half an ounce of ACV, one group had a beverage with one ounce of ACV and the third group had a drink with no ACV. When the study was over, those who drank the cider vinegar had lower body weight and belly fat, smaller waist measurements and lower triglycerides compared to the others.

The scientists wrote: “In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.”

Apple Cider Vinegar’s Effects on Cancer Cells, Immune Support

Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs. The Truth About Cancer says:

“Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid.5

Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8

Several test-tube studies show that vinegar can kill cancer cells. Authority Nutrition9 cites several studies; one in particular in Japan used several types of fermented vinegars to induce apoptosis (programmed cell death) in leukemia cells.10

In another study, malignant breast and colon tumors, as well as lung, bladder and prostate cancers, were all inhibited using rice vinegar, but especially the cancerous colon tumors, which were inhibited by 62 percent.11

Vinegar Punch (or Drizzle) Recipes for Digestive Health and Sore Throat

If you’ve had problems such as colitis, ulcers or acid reflux (sometimes due to insufficient acid in your stomach), a double whammy of apple cider vinegar with the added bonus of fermented veggies has the potential to ease several kinds of stomach problems.

The mild acid in fermentation is lactic acid rather than acetic acid, to help improve your gut microbiome. Animal studies have proven helpful when researchers want to test apple cider vinegar on digestion. In one study, Health.com reports:12

“Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.

The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease.”13

For everyday gut health, a mixture of 2 teaspoons of ACV with a teaspoon of raw honey in a cup of warm water will help. ACV with honey and ginger for a sore throat is a popular and effective remedy. Another mixture for sore throat, recommended by Bonnie K. McMillen, a nurse from the University of Pittsburgh,14 includes:

  • 1 Tbsp. apple cider vinegar
  • 2 Tbsp. water
  • 1 Tbsp. raw honey
  • ¼ tsp. ground ginger
  • Optional: ¼ tsp. cayenne pepper

With this recipe, tiny sips every few hours or so and swallowing slowly for your throat to get the maximum contact of the mixture is recommended. It works! Rather than drinking ACV straight, for other applications, dilute it in a few teaspoons (or a cup) of water to help mask the flavor, which admittedly is a bit stringent.

A simple and yummy recipe to serve over broccoli, asparagus or salad greens includes: 1 tablespoon each of apple cider vinegar and lemon juice, 1/2 teaspoon of minced garlic, a dash of ground black pepper and a few fresh basil leaves, chopped.

ACV for Beauty, Health and a Few Other Things

Some people swear that drinking a tablespoon of apple cider vinegar straight up will get rid of hiccups. The conjecture is that it will “overstimulate” your nerve endings to sort of “shock” the hiccups out of your system. It’s certainly worth a try!

Soaking a cloth in ACV and placing it on a bruise is said to reduce inflammation and speed the healing process.

It’s no secret that vinegar is highly acidic, but it’s this very element that gets several jobs done you may not have been aware of. Due to its potential to change your pH,15 such as in the case of dandruff and evening out dry, tired skin, it’s been used for:

Bug bites Toning your skin Sunburn Poison ivy
Acne Wounds Dandruff Toenail fungus
Burns Removing warts Athlete’s foot Detox baths

Then there are the hints that maintain how useful this common household commodity is for cleaning and cooking. One little-known “hack” for any savory soup, from chili to veggie soup, is to add a tablespoon or two of vinegar to increase the brightness and overall flavor.

The acidity in apple cider vinegar is useful as a mouthwash and even to clean your toothbrush (and dentures16) because of its antibacterial properties (soaked in a solution of one-half cup of water, 2 tablespoons of ACV and 2 teaspoons of baking soda).

Just remember though — that same acidity can damage your teeth, which one study17 refers to as “dental erosion,” so in all these applications, diluting it with water is best. As opposed to using some kind of toxic weed killer, apple cider vinegar is another remedy for weeds, especially in cracks in your driveway or sidewalk. Roundup and other toxic products can leach into water systems that provide your drinking water.


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

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b) Chest

c) Glutes

d) Hip Flexors

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How to Wipe Out Chronic Inflammation (Free Book)

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


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--> The best way to get maximum effects of Turmeric


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--> Why Some People LOOK Fat that Aren't


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Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com