Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration. Titanium dioxide also reflects ultraviolet (UV) light, which is why it’s often used as an ingredient in sunscreens.
Most titanium dioxide (close to 70 percent) is used as a pigment in paints, but it’s also added to cosmetics, toothpastes, pharmaceuticals, paper and food.
Titanium dioxide is generally considered to be a relatively inert, safe material, but an increasing number of products are now using titanium dioxide nanoparticles, and that may change everything.
Nanoparticles are ultramicroscopic in size, making them able to readily penetrate your skin and travel to underlying blood vessels and your bloodstream.
Evidence suggests that some nanoparticles may induce toxic effects in your brain and cause nerve damage, and some may also be carcinogenic.
The International Agency for Research on Cancer (IARC) classifies titanium dioxide as a Group 2B carcinogen, which means it’s “possibly carcinogenic to humans.” This was based on an animal study showing inhaling high concentrations of titanium dioxide dust may lead to lung cancer.
Is Titanium Dioxide in Foods Dangerous?
Candies, sweets and chewing gum have been found to contain the highest levels of titanium dioxide. White powdered doughnuts, candies and gums with hard shells, products with white icing and even bread, mayonnaise, yogurt and other dairy products may contain titanium dioxide.
As such, one analysis of exposure to titanium dioxide through foods found children receive the highest exposure levels (two to four times more than adults) because it’s so commonly added to sweets.1 Only a “limited number” of the products tested in one study listed titanium dioxide on the label.2
The U.S. Food and Drug Administration actually allows manufacturers to use up to 1 percent food-grade titanium dioxide without declaring it on labels.3
It should be noted that many titanium particles used in food products are not nanoparticles (defined as smaller than 100 nanometers in diameter). However, some are.
According to research published in Environmental Science and Technology, up to 36 percent of the titanium dioxide found in nearly 90 food products was of the nanoparticle variety.4
It’s unclear what health risks may be linked to ingestion of titanium dioxide nanoparticles, but research suggests there’s cause for concern.
One animal study published in Cancer Research, for instance, found titanium dioxide nanoparticles may induce clastogenicity (causing breaks in chromosomes), genotoxicity, oxidative DNA damage and inflammation.
The researchers suggested they may be a cause of caner or genetic disorders and concluded:5
“These results have been observed after only 5 days of treatment via drinking water, and in multiple organs suggesting a systemic effect …
We also showed that in utero exposure to TiO2 NPs [titanium dioxide nanoparticles] results in an increased frequency in DNA deletions in the fetus.
… These data suggest that we should be concerned about a potential risk of cancer or genetic disorders especially for people occupationally exposed to high concentrations of TiO2 NPs
…[A]nd that it might be prudent to limit ingestion of TiO2 NPs through nonessential drug additives, food colors etc.”
Titanium Dioxide Nanoparticles May Harm Your Brain
The use of nanoparticles is increasing rapidly, and titanium dioxide nanoparticles are the second most produced engineered nanomaterial in the world.6
Its usage in consumer products has outpaced the research into its safety, such that humans are being repeatedly exposed before we know the consequences. What is known, however, is that titanium dioxide nanoparticles are capable of moving from your lungs or gastrointestinal tract to other organs.7
Further, animal studies indicate significant accumulation of nanoparticles in the brain, while toxicity studies have shown the particles have negative effects on brain cell viability and function.8
One recent study even showed titanium dioxide nanoparticles induced “an increase in reactive oxygen species generation, and a decrease in mitochondrial membrane potential, suggesting mitochondrial damage.”
The researchers believe exposure to the particles may lead to neurological dysfunction.9 Specifically, the nanoparticles were found to harm astrocyte cells, which help regulate serotonin, dopamine and other neurotransmitters.
High levels of exposure (100 parts per million) killed two-thirds of such brain cells within one day. It also harmed the cells’ mitochondria, which may ultimately lead to cell death.
Oxidative Stress and Mitochondrial Damage
The study also revealed that astrocyte cells that weren’t killed were left damaged; they became unable to absorb glutamate, a neurotransmitter, such that it accumulated outside the cell, which may be implicated in Alzheimer’s and Parkinson’s diseases.10
Other research also suggests titanium dioxide nanoparticles may have hidden brain risks. For instance:
- Prenatal exposure to titanium dioxide nanoparticles may result in alteration to the cerebral cortex, olfactory bulb and brain regions intimately related to dopamine systems of offspring mice.11
- Exposure to titanium dioxide nanoparticles may alter oxidative and inflammatory responses as well as the renin-angiotensin system in the brain (which plays a role in cardiovascular health, including hypertension, and aging), thereby modulating brain function.12
- Titanium dioxide nanoparticles (TiO2 NPs) induce strong oxidative stress and mitochondrial damage in glial cells in your brain. According to research published in Free Radical Biology & Medicine:13
“TiO2 NPs can enter directly into the brain through the olfactory bulb and can be deposited in the hippocampus region …
TiO2 NPs … produced morphological changes, damage of mitochondria, and an increase in mitochondrial membrane potential, indicating toxicity.”
What About Titanium Dioxide Nanoparticles in Personal Care Products?
Titanium dioxide nanoparticles are found most often in personal care products such as toothpaste, sunscreen and, to a lesser extent, shampoos, deodorants, and shaving creams. As with food, use of these nanoparticles in personal care products is on the rise.
In 2005, about 1,300 metric tons were used in personal care products, but this had increased to 5,000 metric tons by 2010 and is expected to continue increasing until at least 2025.14
Although most studies suggest titanium dioxide does not penetrate human skin, even in nanoparticle form, one study found that the nanoparticles could possibly penetrate the outer layer of skin depending on the particle coating and skin (with or without hair).15
As further reported in Environmental Science and Toxicology:16
“The only FDA-stipulated limitation for sunscreens is that the TiO2 concentration be less than 25%. Most have a lower concentration, between 2% and 15%.
With the wide prevalence of sunscreen use and the lack of a distinction between TiO2 nanomaterials and larger-sized particles, the general public is being exposed to nanomaterials of which they are largely ignorant.”
Environmental Risks Are Unknown
Also concerning is what happens when all of the nanoparticles in personal care products (and excreted after they’re consumed in your food) are washed down the drain and flushed down the toilet. Study author Paul Westerhoff, a professor in the School of Sustainable Engineering and The Built Environment at Arizona State University and Senior Sustainability Scientist to the Global Institute of Sustainability, told Nanowerk:17
“… [W]e can expect the percentage of TiO2 [titanium dioxide] that is produced in or near the nano range to increase. TiO2 nanomaterials in foods, consumer products, and household products are discharged as feces/urine, washed off of surfaces, or disposed of to sewage that enters wastewater treatment plants.
While these plants capture most of the TiO2, nanoparticles measuring between 4 and 30 nm were still found in the treated effluent. These nanomaterials are then released to surface waters, where they can interact with living organisms.”
Tips for Avoiding Titanium Dioxide Nanoparticles
Titanium dioxide nanoparticles are ubiquitous in processed foods, so the best way to avoid them is to eat real food. To avoid these particles in your toothpaste, consider making your own out of coconut oil. As for sunscreen, the other major source, first realize that titanium dioxide (and zinc oxide) is a top choice for sun protection (and doesn’t carry the same risks as hormone-disrupting sunscreen chemical oxybenzone).
To be on the safe side, however, look for non-nanoparticle titanium dioxide that is tested and guaranteed to be non-nano. Further, minimize your sunscreen use as much as possible, using it only when you’ll be in the sun for extended periods and the use of clothing to cover-up or going into the shade aren’t options.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.