Is Whole Milk Dairy Better Than Low Fat?

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1. INTRODUCTION

Are you still eating low-fat or no-fat dairy products? If you are, you probably think you’re doing the right thing for your health. And if you check with virtually any public health agency, they’d wholeheartedly agree.

The American Heart Association, American Diabetes Association, and American Cancer Society, for instance, all recommend low-fat or no-fat dairy. The US Department of Agriculture, in their nutrition guidelines for Americans, also advises, Dairy Group choices should be fat-free or low-fat.”1

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Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.