Most people don’t move to New York City and become farmers. Sheryll Durrant certainly wasn’t planning to when she left Jamaica for Manhattan in 1989. She got her undergraduate degree in business from the City University of New York’s Baruch College and spent the next 20 years in marketing. Then, when the 2008 financial crisis hit, Durrant decided to leave her job and try something new: volunteering at a community garden in her Brooklyn neighborhood.
It wasn’t exactly uncharted terrain for this farmer’s daughter. Growing up in Kingston, Durrant regularly helped her parents harvest homegrown fruits and vegetables. “But it didn’t dawn on me that that was what I wanted to do,” she said. Volunteering in the Brooklyn garden reminded her of her roots. “I would plant flowers or melons and that sense of putting your hand in the soil and becoming a part of that green space flooded back to me,” she explained.
Durrant’s early work at the Sustainable Flatbush garden taught her the crucial first step in initiating any community project: Know your neighborhood’s needs.
“We started by asking people in the community, ‘What do you want to see?,'” she said. This market-research approach turned out to serve her goals—and her neighbors—well. When community members, many of whom were immigrants, expressed a desire to grow the plants and herbs of their native countries, Durrant and her fellow green thumbs collaborated with a local apothecary to establish a medicinal and culinary herb garden and to organize free workshops on how to use the herbs. These garden sessions—which covered women’s and children’s health, eldercare, and mental health issues like depression—at times drew more than 100 attendees.
Fresh produce to undeserved communities
After Brooklyn, Durrant relocated to the South Bronx, a neighborhood that’s notoriously polluted, underserved and disproportionately malnourished, with more than one in five residents considered food insecure. The borough’s gardens, said Durrant, help fill a void, serving as “one way we can bring fresh fruit and vegetables to a community that doesn’t normally have access.”
At the Kelly Street Garden, a 2,500-square-foot space on the grounds of an affordable housing complex, she serves as garden manager. And at the International Rescue Committee’s New Roots Community Farm, a half-acre garden whose members include resettled refugees from countries like Myanmar and the Central African Republic, she works as a seasonal farm coordinator.
Produced 1,200 lbs of food last year
Last year, the Kelly Street Garden produced 1,200 pounds of food, available to anyone in the community who volunteered at the garden (and even those who didn’t), free of cost. It was one of the few purveyors of healthy food in the neighborhood, where local stores often carry produce that’s neither affordable nor fresh, due to lack of turnover. “If I have a limited amount of income, why would I waste my money or benefits on food that is going to perish in no time—that’s already rotted when I get there?” Durrant said. For this reason, she explained, people often resort to purchasing processed foods that come in cans and bags. The longer shelf life stretches a tight budget. It also demonstrates why hunger often goes hand in hand with obesity—a problem particularly prevalent in the Bronx.
“I’m not going to say that community gardens and urban farms can feed New York City. Please, it’s a city with over eight million people,” Durrant said. “But they can provide some relief.” What’s more, she added, “They give you access to grow the food you want. That’s where the food justice part comes in.”
Margaret Brown, a Natural Resources Defense Council staff attorney who works on food justice issues, echoes Durrant’s words. “One garden isn’t going to fix hunger in your neighborhood, but community gardens are a way for people to take ownership over the food system in a very tangible way.”
Much more than fruits and vegetables
Of course, community gardens give rise to much more than fruits and vegetables. Durrant explained that the Kelly Street Garden serves as a space for cooking workshops and on-site art projects and hosts its own farmers’ market. Meanwhile, the New Roots Community Farm has helped some of its neighborhood’s newest arrivals find one another. “It’s a means of engagement that a lot of our refugees are familiar with,” she said. “It’s welcoming, safe and a place where people can learn at their own pace and get involved in the country where they now live.” Participants practice English (“Food is an incredible tool to teach English—a great entry point,” said Durrant); plant hot peppers, mustard greens, melons and other edibles from their native homes; and exchange recipes.
Educating children about healthy food
Urban gardens also play a role in nutrition education. “Anecdotally, we’ve seen that when kids go to a community garden and get exposed to fresh fruits and veggies, they’re much more likely to eat them when they’re offered on the school lunch line, salad bar, or at home,” Brown said.
Perhaps most important, the community garden movement and its focus on food inequities help advocates raise awareness of broader, interconnected environmental justice issues—like low wages and lack of affordable housing—that get to the heart of why people struggle to access healthy food to begin with. “Community gardens form a good space for people to come together around those issues,” Brown said, “and hopefully find great organizing allies.”
Durrant is clearly one of them. As part of her community outreach work, she arranges events to bring new audiences (whether corporate employees on volunteer workdays, or visitors on a Bronx Food & Farm Tour) directly through the garden gates. These visitors get a glimpse of the power of a small green lot in a sea of concrete—and if they’re lucky, they leave with a taste of it, too.
A quick note from our founder-
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Imagine a rotting corpse draped over your body from head to toe...
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.