The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.
Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. “cholesterol,” in determining heart attack risk. 
So, with this in mind, the following 6 “diet tips,” take on even greater relevance to your overall health.
- Coconut Oil – Two human studies now exist showing that dietary coconut is safe and effective in reducing midsection fat in both women and men. In the women’s study, the treatment group received two tablespoons of coconut oil (30 ml), daily, over a period of 12 weeks, resulting in both a reduction in waist circumference, as well as a boost in their “good” HDL cholesterol levels.  In the male study, obese men received two tablespoons (30 ml) of coconut oil per day, taken in 3 divided doses, half an hour before each meal, for one month. The men experienced an average of over one inch (2.86 cm) reduction in their waist circumference, with no changes in their blood lipids. You can read the full study here.
- Green Tea – Green tea has been called “the medicine which grew into a beverage.” Indeed, our project has identified research on over 200 health conditions that may benefit from its use, with obesity on top of the list. In a 2009 study published in the journal Obesity, the consumption of catechin-rich green tea was found to be safe and effective in reducing weight in moderately overweight subjects, including an over two inch reductionin their waist circumference.
- Sunlight – A 2011 study in The Journal of Investigative Dermatology revealed a remarkable fact of metabolism: The exposure of human skin to UV light results in increased subcutaneous fat metabolism. While subcutaneous fat, unlike visceral fat, is not considered a risk factor for cardiovascular disease, it is known that a deficiency of one of sunlight’s best known beneficial byproducts, vitamin D, is associated with greater visceral fat.Also, there is a solid body of research showing that vitamin D deficiency is linked to obesity, with 9 such studies on our obesity research page. One of them, titled “Association of plasma vitamin D levels with adiposity in Hispanic and African Americans,” and which was published in the journal Anticancer Research in 2005, found that vitamin D levels were inversely associated with adiposity in Hispanics and African-Americans, including abdominal obesity. The point? Exposure to UVB radiation, which is most abundant two hours on either side of solar noon and responsible for producing vitamin D, may be an essential strategy in burning midsection fat, the natural way.
- Soy Protein – While soy has become a punching bag of sorts, for rightful (GMO/non-organic/over-consumption/exclusively non-fermented) and wrongful reasons (disregarding the positive soy research), it does seem to have value as a medicinal food in addressing subcutaneous and total abdominal fat in postmenopausal women, likely because it does have hormone-modulating properties.  And for those who have now become convinced that soy’s phytoestrogenic properties are a breast cancer risk, we encourage you to look at the 12 studies on our breast cancer page, indicating quite oppositely that it has potent protective effects against breast cancer initiation and recurrence. Certainly it’s not a one, or even two-dimensional issue, but it is important that we don’t shut down discussion altogether on the potential value of soy, or any food, for our health – at least not until we have familiarized ourselves with the depth of research extant on the topic.
- Dietary Challenges: While there are likely hundreds of other chemicals that may contribute to midsection weight gain, the 3 main problematic substances we have identified are (industrially produced) Fructose, Bisphenol A and MSG. You can view the first-hand studies we have collected on the topic under the “Problem Substances” Quick Summary on our Abdominal Obesity Research page. Additionally, a study published in 2011 and published in the journal of Clinical Nutrition showed that weight cycling, i.e. the yo-yo diet, is associated with body weight excess and abdominal fat accumulation.
- Exercise – This one is obvious to many, but it doesn’t hurt to be reminded that there is more to midsection weight loss than what you do and do not eat. In other words, move it, and you lose it. One of the best ways to accelerate the reduction of belly fat through exercising is through increasing the intensity of your work outs. A 2008 study in the journal of Medical & Science in Sports & Exercise showed that body composition changes are affected by the intensity of exercise training with high-intensity training (HIET) being most effective for total abdominal fat, subcutaneous fat, and abdominal visceral fat loss, at least in obese women with metabolic syndrome.  There is also research that green tea catechin consumption enhances exercise-induced abdominal fat loss, as well as soluble fiber intake.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.