Mainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure. In fact, they can make cancer more deadly. But new research shows some common vegetables may be more effective in battling cancer.
Radiation makes cancer cells MORE malignant
In a study published in the journal Cancer, UCLA researchers showed that radiation actually makes breast cancer cells MORE malignant.[i] They found that radiation kills about half of the tumor cells treated.
But radiation also transforms other cells into “induced breast cancer stem cells.” Though cancer stem cells make up less than 5 percent of a tumor, they can regenerate the original tumor. In fact, these new stem cells are up to 30 times more likely to form tumors compared to cancer cells that didn’t get radiation. CSCs can also migrate through blood vessels spreading cancer to secondary locations.
Cruciferous vegetables can protect against cancer
Now researchers from South Dakota State University have found that a compound in cruciferous vegetables like broccoli, cabbage, and cauliflower may target those cancer stem cells. [ii] In fact, it may help prevent the recurrence and spread of some cancers.
The compound is called phenethyl isothiocyanate (PEITC). When the researchers added PEITC to a Petri dish with human cervical cancer stem cells about 75 percent of the stem cells died within 24 hours.
Studies show it has anti-inflammatory powers. It’s also been shown to have chemopreventive activity against a range of cancers including colon, prostate, breast, cervical, ovarian, and pancreatic. It’s currently in clinical trials for lung cancer.
The South Dakota researchers found that PEITC slowed the formation of cervical cancer stem cells in a dose-dependent manner. The researchers also found that PEITC significantly reduced the proliferation of both cervical cancer cells and stem cells. In fact, it worked comparably to salinomycin, a chemo drug, but without the toxic side effects.
In mice, the researchers also found that PEITC lowered the average number and size of tumors.
The researchers noted that “it is becoming increasingly evident that cancer treatment that fails to eliminate CSCs allows relapse of the tumor.”
They concluded that “importantly, PEITC is anti-proliferative in both [cervical] cancer cells and [cervical cancer stem cells], suggesting that it may contribute to eradication of cancer more efficiently than compounds targeting either CSCs or regular cancer cells alone.”
Make sure to include these veggies in your diet
You don’t have to wait for a new drug to be developed to take advantage of PEITC. The researchers noted that the concentrations of PEITC they used in their study can be achieved through a diet rich in cruciferous vegetables. They particularly recommended land and watercress.
Prior research published in the British Journal of Nutrition and Biochemical Pharmacology, showed that PEITC from watercress may suppress breast cancer cell development. A small group of breast cancer survivors ate a bowl of watercress and then had their blood tested over the next 24 hours. The researchers found significant levels of PEITC in the blood following the watercress meal. Other studies show that eating watercress and broccoli decreases breast cancer risk.
All good reasons to eat more of these healthy veggies. Cruciferous vegetables were originally named for the way their flowers seemed to form a cross or crucifix shape. But they are also known as “brassica” vegetables. That comes from their botanical name which translates to “cabbage.”
The most common cruciferous vegetables you’ll find in the supermarket include:
- Bok choy
- Broccoli sprouts
- Brussels sprouts
- Collard greens
- Mustard greens
These vegetables have also been found to improve survival rates in ovarian cancer patients.[iii] They contain another cancer-protective compound called sulforaphane. This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins.
Other foods found to target cancer stem cells include:
- Curcumin, a compound found in the spice turmeric, can target brain cancer stem cells.[iv]
- Combining curcumin with piperine, a compound in black pepper, helps prevent breast cancer stem cells from renewing themselves.[v]
- EGCG, a compound in green tea, stops prostate cancer stem cells from renewing themselves.
- And combining EGCG with quercetin, a compound found in onions and apples, stops cancer stem cells from migrating and invading other tissues.[vi]
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.