The ritualistic use of plant smoke stretches back to the prehistorical era and is still used, the world over, as a way of ‘cleansing’ the spirit. Now modern scientific research reveals that the practice may actually have life-saving implications by purifying the air of harmful bacteria.
The burning of herbs and plant resins for medicinal and spiritual purposes – so-called ‘smudging’ – is an ancient practice among indigenous people around the world; one increasingly adopted by Westerners. Smudging is a technology believed to unlock the ‘spirits’ of various plant allies to restore balance and ease to the individual or group. Some liken it to taking a ‘spiritual shower,’ enabling you to wash away emotional and spiritual negativity that accumulates in your body and the spaces you live.
That said, skeptics believe attributing health benefits to the burning of sage and incense reflects ‘magical thinking.’ The practice has even been accused of being a New Age form of cultural imperialism where ‘plastic’ or ‘white’ shamans mimic and co-opt the traditions of indigenous people their predecessors essentially conquered.
Burning white sage
Published literature on smudging
Given the polarized view on this increasingly common practice, as well as the well known role that the burning of incense plays in even Western religious traditions, such as Catholicism, we decided to explore the published literature on the topic of smudging’s scientifically validated medical benefits, to see what we could find.
First, we uncovered a 2006 review published in the Journal of Ethnopharmacology titled “Medicinal smokes,” that looked at single and multi-ingredient herbal and non-herbal remedies administered as smoke from 50 countries across 5 continents. The researchers found, with surprising overlap worldwide, medicinal smoke is mostly used to address the following specific organ systems: “pulmonary (23.5%), neurological (21.8%) and dermatological (8.1%).” They also found that “ambient smoke,” which is the type of passively inhaled smoke generated by smudging/incense, is traditionally believed to be an effective “air purifier.” The review argued that modern medicine should investigate medicinal smoke as a drug delivery system, owing to the following advantages: “The advantages of smoke-based remedies are rapid delivery to the brain, more efficient absorption by the body and lower costs of production.”
Smudging, of course, as a ‘spiritual’ ritual, is not aimed at ‘killing germs,’ or becoming a ‘new drug delivery system.’ But because modern biomedicine only acknowledges what is empirically verifiable – which does not include ‘the soul’ or ‘negative vibes’ – the practice will only attain a modicum of credibility from the perspective of the dominant, scientism-contaminated worldview, if it can be demonstrated that it actually performs a useful function, such as destroying disease-causing germs.
Thanks to a remarkable 2007 study titled, “Medicinal smoke reduces airborne bacteria,” published in the Journal of Ethnopharmacology, we now know that smudging may be one of the most powerful antiseptic technologies ever discovered.
The researchers reported their amazing findings:
We have observed that 1 hour treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs (havan sámagri=material used in oblation to fire all over India), on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24 hour in the closed room. Absence of pathogenic bacteria Corynebacterium urealyticum, Curtobacterium flaccumfaciens, Enterobacter aerogenes (Klebsiella mobilis), Kocuria rosea, Pseudomonas syringae pv. persicae, Staphylococcus lentus, and Xanthomonas campestris pv. tardicrescens in the open room even after 30 days is indicative of the bactericidal potential of the medicinal smoke treatment. We have demonstrated that using medicinal smoke it is possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined space.” [email firstname.lastname@example.org to request the full PDF of this study]
Did you catch that?
Not only did the burning of medicinal herbs clear aerial bacterial populations by 94% within one hour, but a full day later, the closed room was still effectively decontaminated. Even more amazing, a full month later, seven other pathogenic bacteria in the open room were still non-detectable.
When one considers that modern urban air has been found to contain at least 1800 diverse bacterial types – including families with pathogenic members – this finding could have profound implications for combating a increasingly deadly array of antibiotic-resistant bacteria against which even the CDC itself has acknowledged its impotence. Consider also that a recent microbiome of NYC’s subway system found close to 1700 different microbes, including those responsible for Anthrax (Bacillus anthracis) and Bubonic Plague (yersinia pestis).
Natural and safe cleansing of air
Also, considering that conventional methods of air and surface sterilization and odor neutralization use chemical cocktails (e.g. Lysol) that are much less effective than advertised (one study found them up to 10 times less effective than believed), smudging or the use of natural incense products might constitute a far safer and more effective approach.
Given this discovery of medicinal smoke’s potent cleansing properties on aerosol microbes, we might look at Smudging’s traditional use as a cleanser of ‘evil spirits’ or ‘negative energy’ as less like a primitive projection and more like a metaphor for its very real antiseptic properties. This does not, of course, take away from its ‘cleansing’ effects upon the body’s subtler energy systems; nor does it take away from the the effects the medicinal smokes and its various small-molecule aromatic compounds have upon the olfactory system, which are largely responsible for the clinically proven health benefits of aromatherapy-based interventions.
A quick note from our founder-
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
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“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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What good is a fat reserve if you can’t burn it?
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.