Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch.
The allure is plain to see: a sweetener made from sugar, that tastes like sugar, but has zero calories. If the marketing is to be believed, this product is better than the real thing. It’s everything we love, with all of the evils removed.
When it comes to product marketing, beware the free lunch. Despite claims by the manufacturers that Splenda use is part of a healthy lifestyle, research is piling up that tells a very different story.
From the myth-busting studies linking Splenda to diabetes and weight-gain to sobering research showing increased risks of cancer, and more, our sucralose research portal reveals 22 different signs of trouble associated with this artificial sweetener.
Before we dive into the top reasons to avoid Splenda, let’s separate fact from fiction regarding exactly what this false promise really is.
What IS Splenda?
The brand name “Splenda” refers to the chemical compound sucralose. The story of this substance does not attempt to conceal its bizarre origin: The year was 1974, when a chemist at a British college was told to “test” this new creation. Instead, he heard “taste,” which he did. The substance had an intensely sweet impact on the tongue, and like that, a new “food” was created for the public.
Seeing the actual chemical name of Splenda makes the synthetic product’s true nature much clearer:
Although the product is touted as being derived from sugar, sucralose, aka Splenda, is not a form of sucrose, or cane sugar. Natural sugar is a hydrocarbon built around 12 carbon atoms. Sucralose is produced through substituting three hydroxyl groups (hydrogen + oxygen) with three chlorine atoms in the sugar (sucrose) molecule.
When sugar molecules are transformed into Splenda, they become chlorocarbons, the same chemical family as the deadly pesticide, DDT, disinfectants like Clorox Bleach, and the WWI poison gas, dichlorourea. Thanks to its sugary simulation, this dangerous toxicant has earned a place on grocery store shelves and in products worldwide.
Who’s Protecting You?
You may be thinking, “The FDA would never approve this if it wasn’t safe.” Common sense dictates that trying to pass toxic chemicals off as foods would never be allowed to happen in civilized society, right?
Sadly, our collective past has proven that regulatory safety nets often fail to protect consumer safety. Artificial sweeteners like sucralose and aspartame are approved for sale in 90 nations around the world, despite overwhelming evidence linking them to a wide range of serious health conditions, such as cancer, liver failure, and brain damage.
But as concerns about sucralose mount, the scientific consensus is taking notice. A recent Italian study linking Splenda to leukemia in mice prompted the Center for the Public Interest in Science to downgrade the safety classification for Splenda from “safe” to “caution.”
New evidence indicates that many of the associated health concerns present at even lower exposure levels than the manufacturers would have us believe. “Use caution” may prove to be an understatement with serious health consequences
How Much is Too Much?
While manufacturers go to great lengths to cherry-pick studies in which damage occurs only in high doses, research shows the amount of Splenda required to cause toxic effects is much lower than current guidelines allow. In fact, the acceptable daily intake of Splenda may be set hundreds of times too high to ensure safety.
In 1998, the FDA approved an acceptable daily intake (ADI) for humans of 5 mg/kg per day, based on toxicity studies in rats measuring observed effect level. This safety limit was based on observations of the rats’ outward presentations of disease symptoms.
Since that time, much has been learned about the importance of what is unseen in our biological ecosystem, namely the trillions of microbes that constitute the microbiome. Research into the impact of Splenda on gut health concluded that the observation threshold for adverse effects to the microbiome of rats was 454 times lower than when initially measured, indicating that significant effects are expected in humans who are consuming far less than the advertised acceptable daily intake of Splenda.
Top 5 Reasons to Avoid Splenda
When you understand what Splenda is, and realize there is no regulatory safety net between you and harm, it makes understanding the facts about Splenda even more critical. Here are five alarming reasons to avoid this artificial sweetener.
1. It’s toxic and carcinogenic
Regulatory agencies may be slow to recognize the signs, but our bodies know immediately what is food, and what is poison. A recent study published in the European Journal of Nutrition concluded that rats metabolize sucralose in the same way they metabolize other harmful drugs and toxins. The body treats Splenda as a poison, and works fast to remove it.
Scientists found other toxicological issues with long-term exposure to sucralose. Bowel enlargement, kidney mineralization, and changes to pelvic tissue were some of the side-effects of doses well within limits of the allowable daily intake level set for humans.
These findings do much to disprove the manufacturers claim that this substance merely passes, unaltered, through the digestive tract. The makers of Splenda argue that this “remarkably stable” chemical transits, unchanged, into the urine and feces, when in fact, up to 11% to 27% is absorbed into the body (FDA, 1999).
What effects will these accumulated chemicals have on our health? According to James Bowen, M.D:
“Any chlorocarbons not excreted intact from the body can cause immense damage to the processes of human metabolism and, eventually, our internal organs.”
Warning: Heating Splenda Increases the Risks
Recent findings add increased urgency to existing safety concerns surrounding Splenda’s heat-stability. Advertised as “ideal for baking”, results show that Splenda is even more dangerous when heated to a mere 248℉.
At this relatively low-heat level, Splenda degrades into toxic compounds like chloropropanol and deadly dioxins. This evidence presents a sharp contrast to the claim that Splenda can safely be used in high-heat processes.
2. Increases risks of diabetes and obesity
Splenda is marketed as a way to “get a little sweetness in your life” without any of the concerns surrounding weight gain or sugar sensitivity. It’s becoming clear just how false this advertising really is. In fact, the trade-off may be far worse than the real thing.
Studies on human test subjects show that sucralose alters the body’s ability to process glucose, creating glucose intolerance, metabolic disturbances, and diabetes-promoting effects that are key factors in obesity. These harmful responses occur despite sucralose containing no calories and being classified as a ‘non-nutritive sweetener.’
In one such trial, a single dose of sucralose led to increases in plasma glucose concentrations, a 20% increase in insulin levels, a 22% greater peak insulin secretion rate, and a 7% decrease in insulin sensitivity.
This human study linked Splenda to diabetes-associated metabolic changes, including increased appetite and weight gain, calling into question its value as a sweetener for those suffering with, or wishing to prevent, blood sugar disorders.
If these sweeteners pass through the gut intact, and are mostly unabsorbed by the body, what could be responsible for these adverse impacts on gut function and insulin response?
It’s in the Microbiota
Researchers hypothesized, and later proved, that gut microbiota drove these adverse effects, including “increased weight and waist-to-hip ratio; higher fasting blood glucose, impaired glucose tolerance, and elevated markers of fatty liver disease.”
They observed significant changes to the gut bacterial composition of mice consuming artificial sweeteners, which brings us to the next reason to avoid Splenda: its effects on the all-important intestinal microbiome.
3. Harms the GI tract
Research into the microbiome continues to yield breakthrough discoveries on the intimate relationship between the ‘enteric brain’ and the central nervous system. This connection may reveal previously unrecognized consequences of the use of this artificial sweetener. It’s negative impact on the microbiome is clear:
- Sucralose reduced the number of beneficial bacteria in the gastrointestinal tract (e.g., lactobacilli, bifidobacteria),
- While increasing the count of detrimental bacteria (e.g., enterobacteria).
- Adverse effects on gut flora did not return to normal (baseline) despite the allowance of a 3-month recovery period.
- Sucralose altered the pH of the gastrointestinal tract, a prime factor in the development of disease states
These findings coincide with a global uptick in inflammatory bowel disease, particularly evident in Canada, where Sucralose has been proposed to be a primary driver of this disturbing trend.
4. Contaminates breast milk
The use of sucralose has grown so prevalent, even our most vulnerable populations are incapable of opting out of exposure. A recent government-funded study found sucralose contaminated 65% of all breast milk samples assayed.
The groundbreaking study, “Nonnutritive Sweeteners in Breast Milk“, found that sucralose survives maternal metabolism and enters breast milk in the majority of samples tested. The presence of non-nutritive sweeteners in the breast milk was irrespective of whether the mother knowingly consumed the substance.
Adequate proof of the safety of sucralose in infants is not available, and tests are unethical to perform in human subjects. This is one reason for the use of animals in surrogate risk assessments. One such assessment involves testing a chemical’s safety by determining the amount needed to kill 50% of rodents within a short time frame (“acute toxicity”), and then deducing an “acceptable level of harm” to humans. This is done primarily by adjusting for body weight differences between rodents and humans.
This outdated and misleading standard does not account for low-dose, chronic exposures over time, nor does it account for the synergistic toxicities of multiple chemical exposures occurring simultaneously in real-world situations. Until such rigorous testing can be performed, the use of non-nutritive sweeteners should be halted by those wishing to conceive, and women who are pregnant or breastfeeding.
5. Suppresses Thyroid Function, Disrupts Hormones
A study published in the European Journal of Nutrition is the first study of its kind to evaluate the effects of Splenda on thyroid function and metabolism.
Their findings reveal that sucralose is an endocrine disruptor: it disrupts the body’s hormonal systems. In this study, resultant effects included thyroid hormone suppression, increased appetite, and weight gain.
The researchers believed that Splenda’s adverse effects would be reflected in “thyroid histopathology,” i.e. increased instances of thyroid lesions and tumors. Could this be one of the drivers behind the mysterious global uptick in thyroid cancer diagnoses?
In this study, researchers lament the widespread use of non-nutritive sweeteners, particularly concerning due to lack of research on their effects on thyroid:
“Non-nutritive sweeteners are the most widely used food additives worldwide. However, their metabolic outcomes are still a matter of controversy and their effect on the thyroid activity, a key regulator of metabolism, has not been previously studied.”
The chief aim of this study was to reveal the effect of “sweet-type flavor on selected parameters of thyroid activity.”
105 rats were divided into 3 groups that could consume, free-choice, one of three different diets. The three, wheat starch-based diets had identical caloric content, yet differed in the following ways:
- Diet #1 contained no sugar
- Diet #2 contained 10 grams of sucrose (cane sugar)
- Diet #3 contained .0167 grams of sucralose, enough to create the same sweet flavor intensity as Diet #2
Because previous research has established that carbohydrates directly affect thyroid, this study was designed to isolate only the difference between the artificial and natural sweetener. Results indicated that both the presence and type of sweet-flavor carrier effects thyroid activity.
Compared to the diet with cane sugar which stimulates thyroid activity, sucralose diminished thyroid hormone activity. Additionally, key hormone concentrations (T4 & T3) were lower for subjects eating sucralose than in either the sugary or non-sweet diets. Researchers determined that sucralose significantly altered the thyroid and metabolic functions of the animals, with symptoms resembling those of hypothyroidism.
This study proved sucralose is not metabolically inert, the claim often made when questions of toxicity are raised. The results provide compelling evidence that the difference in thyroid and metabolic effects observed between the study groups were due to sucralose’s significant and complex toxicological properties.
For more information and the latest medical research, check out GreenMedInfo’s sucralose research database.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.