For most enthusiastic coffee drinkers, that process of climbing out of bed, filling the pot, then brewing, waiting, and inhaling, is sort of like a morning custom, a wake-up routine for your body and your mind. Coffee lovers gather strength in those aromatic morning moments, strength that will get them through a day of countless tasks and activities. Pouring their coffee into a stout, earthenware mug is as reassuring as a band of preppy cheerleaders, giving them the pep to start their day. But after the coffee is poured and every drop is drunk, how do they go about cleaning up?
While it might be obvious that you won’t pour leftover coffee grounds down your sink drain, for fear of causing a clog, how do you usually dispose of them? If it’s in the garbage, you’re missing a golden opportunity — 7 to be exact. Coffee grounds might be best for making coffee, but after that’s done, they’re great for some other things as well! Here’s why you should be reusing those grounds once you’ve had your morning pick-me-up:
The most popular way to reuse coffee grounds is adding it to your compost pile.
Composting is a great way to reuse your food scraps and garden clippings, and mixing up the right concoction can be your ticket to a thriving, healthy home garden.
Compost is great for adding to the soil of both your vegetable garden and your flower beds.
If you don’t already have one, here’s an easy how-to, to get you started on your own compost pile or bucket. If you’ve already got your finished compost mixture, take it a step further, by making your own compost tea.
If you don’t feel up to the whole compost commitment (really though, it’s not as hard as you think), this trick is a great way to make use of that leftover Joe anyway.
If you love the smell of coffee, this little hack is a real treat for you.
Open up a K-Cup or pull out a filter full of grounds, and grab a sizable handful. Then, just scrub it well over your hands, getting between your fingers, and focusing on specifically rough patches.
If you’re trying to get rid of chopped onion or garlic smell from your fingertips, scrubbing with coffee grounds will eradicate those odors completely!
Simply rub the grains between your fingertips, palms, and anywhere else that touched the offending veggies. Try the same method for scrubbing the knife and cutting board you used.
When you’re finally finished with them, brush the grains off into your compost bin or garbage, and rinse your hands. Try to avoid getting too many grains in the sink (clogs are not our friends).
Natural Pest Control
You know who doesn’t share your love for coffee? Ants.
Dry out your used coffee grounds, and then sprinkle some around an area you think might be ant-attractive.
Add a protective border around your flower bed and veggie garden to scare off slugs (and enrich the soil).
Coffee doesn’t only carry a pleasant aroma, it can actually be used to neutralize other odors, just like baking soda.
Put a small bowl of coffee grounds in your refrigerator, to rid it of stale or rotten lingering scents, or place a pretty container of it in your kitchen, to refresh the air after cooking.
If you’re feeling crafty, try a coffee candle DIY, and add some grounds to a candle making kit, so that the sweet smell is amplified and spreads throughout your home.
(Disclaimer: Don’t be surprised if this leads to more coffee drinking!)
To stain both wood and concrete, use your leftover coffee grounds and some vinegar, to create a concentrated, dark mixture, which you can then brush onto your surface. For best results, let the mixture sit in a closed container for about two days before use. Add more coats for a darker stain.
Who knew coffee could get even better? Now, not only is coffee delicious, beneficial to your health, and the perfect way to kick off your day, it’s also a household helper and gardening gold. Remember that, the next time you brew yourself a cup. Like right now, maybe?
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.