As an owner of two cats, one who is 18, yes EIGHTEEN, pounds, I can say that I know the struggle of having a fat cat. In this article, Dr Becker gives some amazing tips on how to slim down your chubby cat and help them live a long and healthy life. Just because you have an indoor cat doesn’t mean that they don’t deserve the proper diet and exercise abilities to keep them at a proper, healthy weight.
Diet and Exercise Tips for Fat Cats
- First things first. In order to slim down an overweight cat, you must feed aportion controlled, balanced, species-appropriate diet. In my experience, most overweight cats are fed a dry diet and are often free-fed, which means they’re grazing day and night on food that is keeping them fat. If your cat is still eating kibble, she’ll need to be slowly and safely transitioned to the right nutrition for her species: a moisture dense, preferably fresh diet. Not only will a better diet help with weight loss, it will make your feline companion much healthier overall. For detailed information on how to make the switch: Valuable Tips for Helping Your Heavy Cat.
- Next, make sure your kitty has at least one thing to climb on in your home, like a multi-level cat tree or tower. If he’s willing to use it, he’ll get some good stretching, scratching and climbing time in each day – even when you’re not around. Every time you see him gazing down at you from atop his tree, you know that at least he got off the couch!
- It’s important to keep in mind that your cat has a very limited attention span. Consider investing in a laser toy, either a very inexpensive, simple one or something more sophisticated like the FrolicCat. Many kitties will maniacally dive around chasing the beams or dots from these toys.
- You’ll also want to invest in a few interactive cat toys. To pick the best ones, consider things from your pet’s point of view. She’s a hunter, so when choosing toys and activities to engage her, think in terms of appealing to her natural instincts to stalk and bring down prey. For example, if you have a cat toy like Da Bird, make it land and take off like the real thing. To keep her interest, every so often have the bird land on a tasty treat and let your cat discover it when she pounces on her prey.
- Also keep some low-tech interactive toys on hand, like a piece of string you drag across the floor, ping-pong balls, or bits of paper rolled into balls. Any lightweight object that can be made to move fast and in unexpected directions will entice almost any cat to chase after it. Your cat will tell you when he’s had enough, and you shouldn’t expect one game with one toy to go on for very long. Cats in the wild stalk prey for only a few minutes at a time and then move on.
- A little scheme I came up with for my own cats is to use mealtime as another opportunity to exercise them. I put their food in bowls, but rather than put the bowls down for them right away, I walk around the house with them. Of course, the kitties follow right along. After a few minutes of walking around the house, I begin stopping from time to time to hand out small bits of raw food from the bowls. Then we continue our march through the house and up and down the stairs. I can keep my cats moving for about 20 minutes this way because they are fixated on those bowls of food. They run along beside me, weave around my ankles, scoot ahead of me, turn and run back, stretch up toward their bowls, hop around on their back feet, and get a fairly good little workout before I put the bowls on the floor and let them finish eating.
- Now this idea might be kind of “out there” for some of you, but have you ever considered feline agility? Believe it or not, agility competitions for catsdo exist! Of course, many kitties want nothing to do with these events, but I think feline agility competitions can give us some good ideas for activities we can try at home to get our own cats moving. This series of short videosfrom the Cat Fanciers’ Association offers some great tips on how to get your cat involved in agility training — either around your house or in actual competition. The videos also provide lots of ideas for what types of obstacles make sense for kitties and how to find them around your house, or make them, and also where to buy them.
Source: Dr. Mercola Healthy Pets
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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And on this next page, you'll find out precisely how to unleash its calorie-burning power:
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.