Got a Fat Cat? Simple Tips for Slimming our Feline Friends.

As an owner of two cats, one who is 18, yes EIGHTEEN, pounds, I can say that I know the struggle of having a fat cat. In this article, Dr Becker gives some amazing tips on how to slim down your chubby cat and help them live a long and healthy life. Just because you have an indoor cat doesn’t mean that they don’t deserve the proper diet and exercise abilities to keep them at a proper, healthy weight.

Diet and Exercise Tips for Fat Cats

    • First things first. In order to slim down an overweight cat, you must feed aportion controlled, balanced, species-appropriate diet. In my experience, most overweight cats are fed a dry diet and are often free-fed, which means they’re grazing day and night on food that is keeping them fat. If your cat is still eating kibble, she’ll need to be slowly and safely transitioned to the right nutrition for her species: a moisture dense, preferably fresh diet. Not only will a better diet help with weight loss, it will make your feline companion much healthier overall. For detailed information on how to make the switch: Valuable Tips for Helping Your Heavy Cat.
    • Next, make sure your kitty has at least one thing to climb on in your home, like a multi-level cat tree or tower. If he’s willing to use it, he’ll get some good stretching, scratching and climbing time in each day – even when you’re not around. Every time you see him gazing down at you from atop his tree, you know that at least he got off the couch!
    • It’s important to keep in mind that your cat has a very limited attention span. Consider investing in a laser toy, either a very inexpensive, simple one or something more sophisticated like the FrolicCat. Many kitties will maniacally dive around chasing the beams or dots from these toys.
    • You’ll also want to invest in a few interactive cat toys. To pick the best ones, consider things from your pet’s point of view. She’s a hunter, so when choosing toys and activities to engage her, think in terms of appealing to her natural instincts to stalk and bring down prey. For example, if you have a cat toy like Da Bird, make it land and take off like the real thing. To keep her interest, every so often have the bird land on a tasty treat and let your cat discover it when she pounces on her prey.
    • Also keep some low-tech interactive toys on hand, like a piece of string you drag across the floor, ping-pong balls, or bits of paper rolled into balls. Any lightweight object that can be made to move fast and in unexpected directions will entice almost any cat to chase after it. Your cat will tell you when he’s had enough, and you shouldn’t expect one game with one toy to go on for very long. Cats in the wild stalk prey for only a few minutes at a time and then move on.
    • A little scheme I came up with for my own cats is to use mealtime as another opportunity to exercise them. I put their food in bowls, but rather than put the bowls down for them right away, I walk around the house with them. Of course, the kitties follow right along. After a few minutes of walking around the house, I begin stopping from time to time to hand out small bits of raw food from the bowls. Then we continue our march through the house and up and down the stairs. I can keep my cats moving for about 20 minutes this way because they are fixated on those bowls of food. They run along beside me, weave around my ankles, scoot ahead of me, turn and run back, stretch up toward their bowls, hop around on their back feet, and get a fairly good little workout before I put the bowls on the floor and let them finish eating.
  • Now this idea might be kind of “out there” for some of you, but have you ever considered feline agility? Believe it or not, agility competitions for catsdo exist! Of course, many kitties want nothing to do with these events, but I think feline agility competitions can give us some good ideas for activities we can try at home to get our own cats moving. This series of short videosfrom the Cat Fanciers’ Association offers some great tips on how to get your cat involved in agility training — either around your house or in actual competition. The videos also provide lots of ideas for what types of obstacles make sense for kitties and how to find them around your house, or make them, and also where to buy them.

Source: Dr. Mercola Healthy Pets


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com