As an owner of two cats, one who is 18, yes EIGHTEEN, pounds, I can say that I know the struggle of having a fat cat. In this article, Dr Becker gives some amazing tips on how to slim down your chubby cat and help them live a long and healthy life. Just because you have an indoor cat doesn’t mean that they don’t deserve the proper diet and exercise abilities to keep them at a proper, healthy weight.
Diet and Exercise Tips for Fat Cats
- First things first. In order to slim down an overweight cat, you must feed aportion controlled, balanced, species-appropriate diet. In my experience, most overweight cats are fed a dry diet and are often free-fed, which means they’re grazing day and night on food that is keeping them fat. If your cat is still eating kibble, she’ll need to be slowly and safely transitioned to the right nutrition for her species: a moisture dense, preferably fresh diet. Not only will a better diet help with weight loss, it will make your feline companion much healthier overall. For detailed information on how to make the switch: Valuable Tips for Helping Your Heavy Cat.
- Next, make sure your kitty has at least one thing to climb on in your home, like a multi-level cat tree or tower. If he’s willing to use it, he’ll get some good stretching, scratching and climbing time in each day – even when you’re not around. Every time you see him gazing down at you from atop his tree, you know that at least he got off the couch!
- It’s important to keep in mind that your cat has a very limited attention span. Consider investing in a laser toy, either a very inexpensive, simple one or something more sophisticated like the FrolicCat. Many kitties will maniacally dive around chasing the beams or dots from these toys.
- You’ll also want to invest in a few interactive cat toys. To pick the best ones, consider things from your pet’s point of view. She’s a hunter, so when choosing toys and activities to engage her, think in terms of appealing to her natural instincts to stalk and bring down prey. For example, if you have a cat toy like Da Bird, make it land and take off like the real thing. To keep her interest, every so often have the bird land on a tasty treat and let your cat discover it when she pounces on her prey.
- Also keep some low-tech interactive toys on hand, like a piece of string you drag across the floor, ping-pong balls, or bits of paper rolled into balls. Any lightweight object that can be made to move fast and in unexpected directions will entice almost any cat to chase after it. Your cat will tell you when he’s had enough, and you shouldn’t expect one game with one toy to go on for very long. Cats in the wild stalk prey for only a few minutes at a time and then move on.
- A little scheme I came up with for my own cats is to use mealtime as another opportunity to exercise them. I put their food in bowls, but rather than put the bowls down for them right away, I walk around the house with them. Of course, the kitties follow right along. After a few minutes of walking around the house, I begin stopping from time to time to hand out small bits of raw food from the bowls. Then we continue our march through the house and up and down the stairs. I can keep my cats moving for about 20 minutes this way because they are fixated on those bowls of food. They run along beside me, weave around my ankles, scoot ahead of me, turn and run back, stretch up toward their bowls, hop around on their back feet, and get a fairly good little workout before I put the bowls on the floor and let them finish eating.
- Now this idea might be kind of “out there” for some of you, but have you ever considered feline agility? Believe it or not, agility competitions for catsdo exist! Of course, many kitties want nothing to do with these events, but I think feline agility competitions can give us some good ideas for activities we can try at home to get our own cats moving. This series of short videosfrom the Cat Fanciers’ Association offers some great tips on how to get your cat involved in agility training — either around your house or in actual competition. The videos also provide lots of ideas for what types of obstacles make sense for kitties and how to find them around your house, or make them, and also where to buy them.
Source: Dr. Mercola Healthy Pets
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.