Are you eating the right amount of Protein? Check this out for a great rule of thumb!

Are you working toward bettering your diet? Want to lose weight and/or gain muscle? Then you’ve probably heard that protein is crucial, right?

If you’ve done research about getting healthy and fit, watched videos and read articles or posts online, you may have heard that protein is essential to nourishing your body and getting it to where you’d like to be.

But how much protein is needed for our bodies to work optimally? In this video, fitness trainer Chris Powell explains his protein “rules of thumb” in order to lose, gain, or maintain.