11 “Healthy Fat” Smoothies! Prevent Heart Attacks and Lower Cancer Risk

From avocados, to nuts and seeds, healthy fats are essential to a nutritious diet!

Healthy Fats high in Omega-3 have the following benefits:

  • Helps fight and prevent heart disease, cancer, depression, Alzheimer’s, arthritis, diabetes, hyperactivity and many other diseases
  • Increases your energy level and ability to concentrate
  • Provides greater resistance to common illnesses such as flu and cold
  • Helps pregnant women avoid premature births, low birth weight and other complications

An easy way to incorporate healthy fats into your diet is by throwing them into a daily smoothie.

We’ve collected 11 yummy recipes to get you started…

Avocado Super Smoothie

6

“This avocado super smoothie recipe, which is adapted from one posted by the Little Epicurean,1 works great for breakfast (and is a far healthier choice than cereal, bagels, or pancakes). It can also fill in as a light lunch or a snack – the kind that will actually give you energy and “stick to your ribs” (not your hips), so you’re left satiated instead of starving five minutes later.”

GO TO RECIPE

Energizing Cherry Cashew Chia Smoothie

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“My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a nutrient-dense drink rich in antioxidants, phytochemicals, vitamins, minerals, enzymes, and fiber. I can’t get enough of this smoothie’s creamy goodness!”

GO TO RECIPE

Post Exercise Recovery Strawberry Avocado Chia Smoothie

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“This delicious smoothie features a specific combination of ingredients to help repair your muscles, clear lactic acid from your blood, and reduce inflammation. This smoothie also delivers key nutrients for hydrating your body and replenishing electrolytes.”

GO TO RECIPE

Wild Blueberry Avocado Energy Smoothie

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“Today’s yummy wild blueberry avocado green smoothie is full of antioxidants, phytochemicals, vitamins, minerals, protein, and fiber which all work together to rebuild, protect, and strengthen your body.”

GO TO RECIPE

Kale Hemp and Avocado Smoothie

81

“This smoothie is an excellent choice for times when you’re looking to cleanse and feel light but still need enough substance to propel you through a busy day. Just be sure to get as much of the dark green flesh as possible when peeling or scooping your avocados, as this is where most of their carotenoids live.”

GO TO RECIPE

Gluten Free Almond Butter and Banana Smoothie

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“Here’s a simple smoothie that will leave you feeling full and satiate that sweet tooth. Made with a few simple ingredients, such almond butter, banana and cocoa powder, this delicious smoothie can be made vegan or Paleo by replacing the cow’s milk with almond milk or coconut milk. This gluten free almond butter and banana smoothie is delicious and healthy.”

GO TO RECIPE

Avocado Date Smoothie

102

“Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Besides being super good for you, avocados also taste amazing.  The creamy smoothness that an avocado lends to a smoothie is amazing.  And because they are high in good fats, you will feel more full and satiated. Enjoy!”

GO TO RECIPE

Pear Avocado Green Smoothie

Fresh smoothie of avocados, vanilla, walnuts and limes.

“This cleansing smoothie blend is a rich source of antioxidants, vitamins, minerals,  chlorophyll, protein, phytochemicals, nourishing fats, omega-3 fatty acids, and fiber which will help detox and rejuvenate your body.”

GO TO RECIPE

Hemp Power Smoothie

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Hemp seed protein has natural plant chlorophyll and alkalizes to maintain Ph balance in your body. It’s also loaded with antioxidants, vitamins, and minerals. The best time to consume this smoothie is first thing in the morning. You may even find that it will stave off hunger for several hours.”

GO TO RECIPE

Amazing Superfood Smoothie

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“Sometimes chocolate is just necessary.  First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,”  and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up.”

GO TO RECIPE

3 Ingredient Omega-3 Smoothie

brainsmoothie

“Now that’s what I call a Mega Omega-3 smoothie.  The best part is, it’s super tasty, AND if you make this a part of your diet, you are sharpening your mind, and preventing risk of heart disease and stroke. ”

GO TO RECIPE


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com