Everyone has their own opinion of what the female body SHOULD look like. Society and the media often exhibit women that are thin as the ideal womanly figure. This causes many women to try and conform to what society sees as the perfect woman. Over time, society has shifted time and again on what the idea female body type should be. See the video below…
Thin is in
Today in society, many women strive to be thin because of what is shown in the media, fashion industry and on reality television.
The unrealistic images we see in the media can contribute to the development of eating disorders like anorexia and bulimia. People with anorexia restrict the number of calories they eat. Many do this because they believe they are overweight, even when in reality they may be dangerously thin.
Other problems related to the media and body image include depression and anxiety. People may worry excessively about their appearance and may become anxious or depressed if they feel they don’t measure up to the ideals they see in the popular media.
However, science says that the perfect female body is far from what society portrays.
Perfect Female Body
According to a study from the University of Texas, this is what the perfect female body should look like…
The above photo is a model/actress named Kelly Brook. The University of Texas claims that she has the perfect female body.
According to the Curcao Chronicle, this is what the scientists at the University of Texas concluded…
The University of Texas conducted a study which selected model and actress Kelly Brook, 34, as an example of the “perfect figure”. The woman has a height of 1.68 and its measures are 99-63-91, of course, no surgeries. This study shows that a body stereotype that women consider “somewhat plump” is actually the one that comes closest to perfection and what they consider a “harmonious body.”
Thus, scientists say: “This woman is completely natural and scientifically perfect.” The conclusion of these scholars from the University of Texas, surprised the public, because although it is known that the beauty and perfection are completely cultural and certainly arbitrary concepts, parameters of fashion, the pressure of advertisements and models TV, have always shown a completely different concept of perfection.
Many people would describe Kelly’s body type as plump or full-figured. The study shows that the stereotype of “plump” is actually perfect according to the scientists.
This study can help women around the world recognize that being thin is not always healthy. On the other hand, being overweight is not healthy either. Every woman is unique and being healthy varies among body types. It is all about finding that balance. Kelly Brook is a great example of this.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
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Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.