Everyone can admit taking a selfie from time to time, whether it be alone or with a group of friends when no one else around to take the photo.
In recent years, the word selfie was even added to the dictionary. Now many people are beginning to use “selfie-sticks” to take photos of themselves.
Most people assume that taking selfies is a harmless act. However, taking selfies on a regular basis and posting on social media accounts such as Facebook and Instagram may be an indication of mental disorder.
According to a study done at Ohio State University, men that took more selfies than others scored higher on measures of narcissism.
Individuals with narcissistic personality disorder typically have an inflated sense of importance, lack empathy or regard for others, and a deep need for admiration from others. (hence, posting selfies)
Additionally, men with an even higher score on measures of narcissism were editing their selfies before posting them to make themselves look better.
According to Psych Central,
It’s not surprising that men who post a lot of selfies and spend more time editing them are more narcissistic, but this is the first time it has actually been confirmed in a study,” said Jesse Fox, Ph.D., lead author of the study and assistant professor of communication at The Ohio State University.
In addition to narcissism, the study in Ohio found that taking selfies was linked to psychopathy.
The study stated that posting numerous selfies was related to both higher narcissism and psychopathy, controlling for the overall number of other types of photos posted.
The study described themes of psychopathy such as impulsivity and lack of empathy. The men that scored high in psychopathy are likely to agree with statements like: “Payback needs to be quick and nasty.”
The results found that posting more selfies was related to psychopathy, but not editing the photos as that was linked to narcissism.
According to Psychology Today, the researcher explained,
“That makes sense because psychopathy is characterized by impulsivity,” the study’s lead author, Jesse Fox, said in a statement. “They are going to snap the photos and put them online right away. They want to see themselves. They don’t want to spend time editing.”
These findings don’t mean that men who post selfies are definitely narcissists or psychopaths, it does indicate that they scored higher than others in these personality traits…
Body Dismorphic Disorder
BDD is a mental disorder involving obsessive focus on a perceived flaw or appearance. Typically, individuals with BDD frequently check their appearance and compare their appearance to others.
A story that received a lot of media coverage was the story of a British teenager named Danny Bowman. Bowman became obsessed with taking selfies and posting them to social media websites.
According to Addiction,
BDD can lead people to feel so distressed and ashamed of their appearance that they seclude themselves from society. During his cycle of compulsive selfie-taking, Bowman dropped out of school and rarely went outside for six months. He also lost 15 pounds in an effort to make himself happier with his appearance and to improve his self-portraits.
This is not to say that Bowman’s case did not involve an element of addiction. Internet/social media addiction is receiving more attention from researchers and the public alike, and Bowman received treatment for technology addiction to help him break his habit of snapping and posting. Psychologists now say that selfie addiction may be a genuine risk for people if an underlying mental illness is present.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.