The Top 3 Habits of Super Healthy People

3. Exercise

one woman exercising fitness workout plank position on fitness ball in silhouette on white background

Exercise regularly.

Make it a part of your daily routine. A gym membership is nice, but there are plenty of other opportunities to work out your body over the course of an average day.

Take the stairs, for instance, instead of the elevator.

Walk or ride a bike instead of driving.

Take frequent exercise breaks and do something active for just three to five minutes, then go back to work.

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Joel Fuhrman, M.D. is a family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman’s #1 New York Times best-selling book,Eat to Live, has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, Super Immunity (reached the New York Times best seller’s list and in January 2013, The End of Diabetes became his third New York Times best seller. Dr. Fuhrman’s most recent books, The Eat to Live Cookbook reached #1 on the New York Times best sellers list during its debut week in October 2013 and The End of Dieting, released in March 2014, was #2 on the list for its debut. Dr. Fuhrman's mission is to help people understand how to take control of their health through superior nutrition by disseminating the most clinically effective health information, backed by the latest scientific research. Dr. Fuhrman found that many nutritional products on the market fell short in nutritional value, proper balance and good taste. Dr. Fuhrman decided to design his own products to bridge this gap, and to support those that do meet Dr. Fuhrman's high standards that has become expected from his practice. provides vital information and products to our customers on reversing and preventing disease through nutrition and natural methods. In support of this, is committed to delivering the most useful educational and motivational materials and unique nutritional products of the highest quality that will enable people to lead healthier, happier and longer lives.