You’re eating your veggies, but are you eating the right ones? Huh? Bet you didn’t know that all veg isn’t created equal. Medical studies continue to prove that cruciferous vegetables give you more benefits for your buck than any other. Today I want to talk about the health benefits of cruciferous vegetables.
I’m not talking about fancy, hard-to-find, expensive vegetables. I’m talking about veggies that are readily available, delicious and easy to use in a variety of ways.
See what I mean? Adding more cruciferous vegetables to our daily nutrition routine is easy and appetizing. But, why should we add more of these into our diet?
Top Health Benefits of Cruciferous Vegetables
Sulforaphane. This plant chemical occurs naturally in cruciferous vegetables and has been studied since 1992 by top medical researchers. It provides the remedy for an unbelievable number of diseases and chronic health issues.
I’m not going to go into all of the specifics about how Sulforaphane works, but I encourage you to watch this video to learn the details. It’s fascinating!
Protects Cardiovascular System
Cardiovascular health is one of the main concerns in the West, so wouldn’t it be great to know you were protecting your family’s hearts? Serve up more broccoli. Issues such as heart attack, stroke, high blood pressure, and cardiovascular disease are all in some part caused by inflammation of the artery walls. Sulforaphane reduces this inflammation and protects against these major health concerns, as well as obesity. Recent research shows Sulforaphane may protect arteries by boosting the natural defense mechanisms of our bodies.
Improves Depression and Anxiety
Sulforaphane has also been found to produce anti-depressant and anti-anxiety chemicals in the body. Believe it or not, inflammation in the body has been linked to depression and anxiety. For example, feeding broccoli sprouts to mice has proven highly effective in reducing anxiety and depression behaviors. Research in this field continues, and scientists are hopeful that phytochemicals found in cruciferous vegetables will continue to provide the benefits to those who suffer from these pervasive disorders.
Boosts Brain Function
The Sulforaphane found in cruciferous vegetables, along with high values of vitamin K and choline, enhances cognitive function. Of course, higher brain function benefits our daily lives, but Sulforaphane may also prevent common aging diseases such as Alzheimer’s and dementia. Cognitive functions, such as memory and mental stamina, have been improved in clinical trials, along with relief from mental exhaustion. Studies suggest that the high amount of antioxidants found in cruciferous vegetables improves tissue detoxification and function while choline encourages new brain cell growth.
Treats Diabetes and Insulin Resistance
Due to its ability to lower oxidation and inflammation in the body, Sulforaphane is an essential addition to everyone’s diet. It’s especially important for those with diabetes or insulin resistance, or those who have a high disposition for developing these chronic illnesses. Sulforaphane creates protective enzymes in the body that reduce the amount of cell damage caused by diabetes. It also prevents blood vessel damage, which is the cause of heart disease in so many diabetics.
With the pervasiveness of toxins in our environment, it’s vital to our health to find ways to continuously detoxify our bodies. Sulforaphane has been proven to increase the body’s elimination of toxins such as air pollution, arsenic, and pesticides. Various phytonutrients found in cruciferous vegetables improve the body’s entire detoxification process, which improves our overall health and well-being. Keeping our bodies free of toxins means better circulation, digestion, immunity, energy levels and metabolism.
In research studies, participants with chronic pain, such as those suffering from fibromyalgia, found a diet high in cruciferous vegetables reduced their pain sensitivity. Other studies show promising findings with pain-blocking abilities of Sulforaphane.
Thanks to a lot of powerful antioxidants and the anti-inflammatory properties of Sulforaphane, more attention is being given to the addition of cruciferous vegetables in cancer patients’ diets. Sulforaphane is somehow able to regulate various cell processes and select malignant cells to transform. The compounds in Cruciferous Vegetables, such as broccoli, seem to perform a complex series of epigenetics which even prevents cancerous cells from forming. Other studies found these vegetables have the ability to prevent the development of tumors and to reduce the size of tumors by up to 75 percent. Sulforaphane has been studied for the prevention and treatment of stomach, bladder, breast, prostate, lung, colon, and skin cancers.
Clearly, one way we can reduce our chances of developing some of the most common and deadly diseases is to eat more cruciferous vegetables.
If you do not like eating cruciferous vegetables, they even have supplements that you can take which contain the powerful health benefits that these vegetables contain. I actually take this one daily just to be safe.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.