Just because you are grain free doesn’t mean you can’t eat bread!
One of the most common things I hear people say when talking about going gluten or grain free is, “I could never give up bread.” Well, you don’t have to! While I don’t recommend making bread a regular part of your diet, there are times when you just want to eat some bread.
I can’t say that I have found many good commercial grain free breads out on the market, so today I’m coming at you with 15 of my favorite grain free bread recipes to show you how easy it is to make your own at home.
Don’t worry. There’s not hours and hours of kneading and dough rising involved. Most of these breads are really simple to throw together. And most of them use some combination of these ingredients:
- almond flour (I use THIS super fine blanched brand)
- coconut flour (I use THIS brand)
- tapioca starch (I use THIS brand)
- cassava flour (I use THIS brand)
- nuts and seeds
Lots of variety here in these recipes, from cheese rolls, english muffins, and regular sandwich bread to a sweeter morning bread. The Rosemary Garlic Flatbread (#3) has been one of the most popular recipes on my blog. It doubles as a fantastic grain free pizza crust.
15 GRAIN FREE BREAD RECIPES
1. GRAIN FREE BRAZILIAN CHEESE BREAD FROM SAVORY LOTUS
2. FRUIT AND NUT NORDIC BREAD FROM EIGHTY 20 NUTRITION
3. ROSEMARY GARLIC FLATBREAD FROM SAVORY LOTUS
4. QUICK PALEO ENGLISH MUFFINS FROM BEAUTYANDTHEFOODIE
5. PALEO MORNING GLORY BREAD FROM WHOLESOMELICIOUS
6. EGGY ONION BREAKFAST BREAD FROM FRESH PLANET FLAVOR
7. GRAIN FREE FOCACCIA BREAD FROM SAVORY LOTUS
8. PALEO FLATBREAD (NAAN) FROM A CALCULATED WHISK
9. AIP EVERYTHING BAGELS FROM THE CURIOUS COCONUT
10. PALEO CINNAMON RAISIN BAGELS FROM BEAUTYANDTHEFOODIE
11. FOCACCIA FLAX BREAD FROM WHOLE NEW MOM
12. JALAPENO COCONUT BREAD (WITH CHIPOTLE BUTTER) FROM EAT DRINK PALEO
13. PLANTAIN SANDWICH ROUNDS FROM DELICIOUS OBSESSIONS
14. PALEO SANDWICH BREAD FROM LIVING HEALTHY WITH CHOCOLATE
15. LOW CARB SINGLE SERVING BREAD FROM CASTAWAY KITCHEN
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.