10 Foods That Are Highly Fattening

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1. INTRODUCTION

People overeat and get fat for many reasons.

One of the main ones is eating too many calories.

That being said, certain foods are definitely more problematic than others.

Processed foods high in added fat, added sugar and salt are especially hard to put down.

Here’s a list of 10 foods that are highly fattening.

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.