2. CONDITIONS RELATED TO PROBLEMS OF MAGNESIUM
These 14 conditions represent possible indicators of chronic latent magnesium deficiency:
- Chronic fatigue syndrome
- Parkinson’s disease
- Sleep problems
- Cluster headaches
- Premenstrual syndrome
- Chest pain (angina)
- Cardiac arrhythmias
- Coronary artery disease and atherosclerosis
- Type II diabetes
10 Foods that are Rich in Magnesium
Dark chocolate is as healthy as it is delicious.
It’s very rich in magnesium, with 64 mg in a 1-ounce (28 gram) serving. This amounts to 16% of the recommended daily intake (RDI) (2).
To make the most of these benefits, choose chocolate that contains at least 70% cocoa solids. A higher percentage is even better.
Bottom Line: A serving of dark chocolate provides 16% of the RDI for magnesium. It is also beneficial for gut health and heart health, and is loaded with antioxidants.
Bottom Line: A medium avocado provides 15% of the RDI for magnesium. Avocados fight inflammation, improve cholesterol levels, increase fullness and are packed with several other nutrients.
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