15 Healthy Foods That Are Incredibly Filling

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1. INTRODUCTION

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant (1). Foods that are filling can ward off hunger and help you eat less at the next meal (2).For this reason, these types of foods should help you lose weight in the long run.This article lists 15 incredibly filling foods…

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