29 Healthy Snacks That Can Help You Lose Weight



Sometimes you simply get too busy to prepare and eat a healthy meal.

Having some healthy snacks on hand can be useful when this happens.

Here are 29 healthy and weight loss friendly snacks to add to your diet.


Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.