11 Foods to Avoid When Trying to Lose Weight

Back

1. INTRODUCTION

The foods you eat can have a major effect on your weight.

Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3).

Other foods, especially processed and refined products, can make you gain weight.

Here are 11 foods to avoid when you’re trying to lose weight.

click next

Back