Drinking Liquids with Meals: Good or Bad?

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1. INTRODUCTION

Some claim that drinking beverages with meals is bad for your digestion.

Others say it can cause toxins to accumulate, leading to a variety of health issues.

But can drinking a glass of water with your meals really have negative effects?

Or is this just another myth?

Here is an evidence-based review of how liquids with meals affect your digestion and health.

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