Why Sitting Too Much Is Seriously Bad for Your Health

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1. INTRODUCTION

Modern society has been engineered for sitting.

As a result, humans spend more time off their feet than ever before.

However, recent studies show that all this sitting is doing much more harm than anyone thought.

This article explores why sitting too much is so bad for your health.

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.