The Truth About Vitamin Supplements: Are Synthetic Nutrients Dangerous?

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1. INTRODUCTION

Many people don’t get enough nutrients from the diet alone (1).

Currently, over half of the US population takes synthetic nutrients like multivitamins (2).

However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients.

Some sources even suggest that synthetic nutrients may be dangerous.

This article takes an objective look at the science on synthetic and natural nutrients.

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