How to Treat ADHD Naturally With Diet

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1. INTRODUCTION

ADHD is not caused by diet alone.

However, research shows that reactions to food may worsen many people’s ADHD symptoms.

For this reason, certain dietary changes may help you manage symptoms.

In fact, one diet has been shown to improve symptoms in up to 50–82% of children with ADHD.

This article explains what this diet is and how to follow it.

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.