Weight Loss, Breakfast & Protein: What You Need To Know

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1. INTRODUCTION

Protein is a key nutrient for weight loss.

In fact, adding more protein to your diet is the easiest and most effective way to lose weight.

Studies show that protein can help curb your appetite and keep you from overeating.

Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip.click next

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Kris Gunnars is a medical student, personal trainer and someone who has spent years reading books, blogs and research studies on health and nutrition. Kris believes that there is an immense amount of evidence that runs completely contradictory to what the governments and dietitians around the world are recommending. Since starting medical school and becoming a personal trainer, he's learned that the textbooks on nutrition that our future doctors and health authorities read are based on that same faulty or nonexistent evidence. Kris' goal is change that! For more from Kris- Subscribe to Free Updates from his website or click the links above to follow him on Facebook or Twitter.