Big news! Panera Bread Menu is Now 100% Clean. Panera has kept its promise to phase out artificial ingredients, artificial food dyes, preservatives and ingredients no one can pronounce.
Even as late as 2014, the chain failed to live up to their $70 million dollar ad campaign: Live Consciously. Eat Deliciously. Not with their GMOs, MSG, chemical preservatives, nitrates and many, hidden ingredients.
However, not only have they met their aggressive deadline to roll out a new “100% Clean” menu by 2017, but they have actually sworn off at least 96 ingredients including FD&C colors, sodium benzoate, sodium nitrite, sodium phosphate, MSG and its hidden counterparts, artificial flavors and sweeteners, propylene glycol and other petro-derived chemicals, aluminum-based ingredients and more. They had to work with hundreds of vendors and review 450 ingredients to make this deep change.
…its entire U.S. food menu and portfolio of Panera at Home products are now free from all artificial flavors, preservatives, sweeteners, and colors from artificial sources as defined by the company’s No No List, inclusive of 96 separate ingredients and additive classes. Panera is the first national restaurant company to make such a comprehensive commitment and, more importantly, to meet it.
CEO wants to help in fixing broken food system
Here is Ron Shaich, the founder, chairman and CEO of Panera. He says Panera “actually [wants to] be part of fixing a broken food system in this country.” That’s amazing – the food system is broken and for a corporate chain to rise above it at its own expense is laudable.
It makes sense that Panera would naturally move in this direction since its image has always boasted a wholesome, non-fast food look. McDonald’s cannot add kale salads and expect droves of people coming in.
Consumers want fast food at McDonald’s but not the dangerous ingredients. Although people flock to Panera for hearty, healthy meals, there were a lot of detrimental ingredients hiding in their food making them on par with McDonald’s. Perhaps consumers tired of paying high prices for inflammatory foods became disillusioned and started moving on.
Some ingredients remain, such as gluten
It should be noted that the restaurant is likely to keep some ingredients people won’t like such as gluten in soups/bread and GMO ingredients. However, think of other restaurants that you like such as TGIF or Olive Garden and imagine if they overhauled the menu to remove preservatives, colors and MSG. It would still be a milestone.
This latest move by Panera Bread is one of the most monumental steps for restaurants – a leap for chain-kind! We applaud Panera Bread and encourage them to stay vigilant to healthy changes to their menu. Let’s hope it creates a domino effect and travelers can finally enjoy a meal that isn’t a cancer risk.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.