4 Benefits Of Using Himalayan Salt

This article was originally published at Natural News

Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts.

Luckily there are other locations where unrefined mineral salts can be mined. One of these is the Himalayas, the peaks of which used to be submerged in seawater that evaporated over millennia and all of its minerals crystallized under the sun to form Himalayan salt.

Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals.

If you don’t have the time or energy to visit salt caves for a dose of healthy mineral salts, you can opt to replace the table salt from your kitchen with Himalayan salt, which has the following health benefits:

  1. Himalayan salt aids in weight loss – Trading your shaker of table salt for Himalayan salt will help you to better digest your food, due to the nutrients in Himalayan salt that can increase the ability of our gastrointestinal tract to absorb other nutrients. Better digestion means you’ll feel less hungry, which is good news for those who are actively trying to shed off some pounds.
  2. Himalayan salt makes you sleep easier – Himalayan salt causes your body to produce more oxytocin – a hormone responsible for relaxing and calming your mind and body. Of course, the more relaxed you feel, the better you’ll be able to sleep.
  3. Himalayan salt supports heart health – Himalayan salt helps keep your blood pressure stable. While it does have a high sodium content, replacing your processed table salt with Himalayan salt will help your body process the minerals. Your system, in turn, won’t need as much water to clear out the excess sodium, which means you won’t retain as much water in your body. Remember that natural is always better than processed and the same holds true for salt.
  4. Himalayan salt prevents dehydration – Your body uses up a lot of the water in your system to wash off excess sodium in your body, which may lead to dehydration. If you get dehydrated enough, you can develop dizziness, headaches, constipation, and even kidney stones. The good news is that Himalayan salt is about 85 percent sodium chloride with the other 15 percent being potassium, calcium, and magnesium, as well as bicarbonate. These particular minerals are all electrolytes that are necessary for regulating bodily fluids. Mix some Himalayan salt with water to create a sole, a brine solution that can provide the body with electrolytes to regulate hydration, like mixing your very own sports drink.

Salt baths

Another great benefit you can get from mixing Himalayan salt and water is through salt and mineral baths. They are a great way to relax at the end of the day while simultaneously infusing the skin and body with moisture and minerals. Through the process of dermal absorption, your skin can soak up minerals from the water. Additionally, a warm bath infused with Himalayan salt is great for soothing cramped muscles. The trace minerals found in Himalayan salt, particularly magnesium, are absorbed through the skin, healing damaged muscle, and other soft tissues. Minerals in Himalayan salt also work to fortify bones, skin, and connective tissues that may contribute to body soreness.

Soaking up on a Himalayan salt bath is, for all intents and purposes, an excellent way to detoxify your body. When dissolved in water, Himalayan salt becomes an ionic solution that helps to draw the toxins out of your skin and body, leaving you feeling refreshed and energized to face the day’s challenges.


A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

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The #1 "bodyfat-eating" hormone...

weight loss solvedTo begin, I apologize for the dark nature of today's email.

However I promise what you'll discover today will be completely worth it.

Imagine a rotting corpse draped over your body from head to toe...

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64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

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It's completely unaffected by even the strictest diets... and most intense exercises.

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How to Activate Your #1 "Bodyfat-Eating" Hormone

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

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P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


I Can't Help Showing This Off...

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The 5 Most Dangerous Lies You’ve Been Told About Bread

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Is Bread Really the Staff of Life… or the Stuff of Disease?

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

And for a poison, we sure eat lots of it…

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

So, what is the truth about bread and wheat?

  • Is it the perfect poison… or an essential daily food?
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The answers to these questions may surprise you!

The 5 dangerous lies about bread…

Be sure to read #5 – the biggest surprise of all!


Do You Know Your Body’s Most Important Weight Loss Secret?

Weight-Loss-Tips

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

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“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

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Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

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Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

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7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com