Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer is an emphatic, “Yes.” Despite what the cancer industry would like you to believe, food is medicine. And eating the right foods can help ward off cancer. Studies have shown that upwards of 90 percent of all cancers can be traced back to dietary, lifestyle and environmental factors — which means very few cancers are just a case of bad luck and genetic lottery.
The links between lifestyle, diet, and cancer have been well-established. A 2008 study led by scientists at the University of Texas in Houston found that “cancer is a preventable disease that requires major lifestyle changes.”
More recent studies have continued to hit on these correlations, such as this 2016 study from researchers at Harvard University, which concluded, “A substantial cancer burden may be prevented through lifestyle modification.”
While you can’t go wrong with a plant-based diet, there are some fruits, vegetables and herbs that are highly regarded for their exceptional anti-cancer effects. These amazing benefits are derived from a number of plant nutrients:
Gingerols are found in the popular ginger root — and they pack quite the anti-cancer punch. There are a number of gingerols and other cancer-fighting compounds found in ginger root, such as zingerone, paradols and 6-shogaol. 6-gingerol, in particular, is highly regarded for its anti-cancer effects.
A 2016 study from the Centre for Plant Biotechnology and Molecular Biology in India declared 6-gingerol as the most potent anti-cancer compound found in the ginger root. Other studies have shown compounds in ginger are able to suppress the growth and spread of cancer cells in breast and colorectal cancers.
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Sulforaphane is a compound found in cruciferous vegetables like broccoli, Brussels sprouts, kale, mustard greens and cabbage. An organosulphate compund, sulforaphane has been extensively studied for its host of health benefits. As Natural Health 365 reports:
This amazing phytochemical destroys cancer cells, reduces inflammation that contributes to cancer, helps to prevent DNA changes that can lead to cancer, and even helps neutralize an enzyme that coverts procarcinogens into active carcinogens – pretty impressive benefits to be gained from a daily helping of humble Brussels sprouts.
3. Vitamin C
Vitamin C is known for many things, like immune system support and wound healing. But did you know this essential nutrient also fights cancer? Studies show that vitamin C can reduce inflammation, fight free radicals and, in the right dose, it can even kill off cancer cells.
Quercetin is found in abundance in apples, grapes, red onions, and tomatoes. Studies show that a diet high in this plant nutrient can reduce cancer risk by up to 50 percent. This antioxidant nutrient can help protect cells and DNA from the damage caused by free radicals. Studies have shown that quercetin stops cancer in its tracks, killing off cancer cells before they have the chance to spread.
5. Vitamin D
Vitamin D is an essential nutrient known for its benefits for bone health and depression, but it helps prevent cancer, too. Studies have shown that it reduces cancer risk across the board, but it is especially beneficial for warding off prostate, colorectal and liver cancers.
Curcumin is the active compound found in turmeric. Study after study has shown that this powerhouse of a nutrient can fight cancer at almost every turn. Earlier this year, it was revealed that someone cured their stage-3 myeloma (bone cancer) with turmeric and nothing else — a feat so great it was published in the British Medical Journal. Even proponents of the corrupt cancer industry couldn’t ignore that.
Found in grape seed extract, proanthocyanidins are known to cut the risk of cancer by a substantial margin — and more importantly, these potent nutrients are capable of slowing cancer growth and killing off cancer cells. Proanthocyanidins have also been shown to help prevent liver damage caused by chemotherapy.
We all know olive oil is good for us — but just how good is it? Oleocanthal is a plant nutrient found in olive oil that has the power to rupture cancer cell walls, leaving them to be destroyed by their own enzymes.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.