Researchers discover that severe emotional distress can damage the heart physically like a heart attack.
At least 3,000 adults in the U.K. suffer from Takotsubo cardiomyopathy, colloquially termed as the “broken heart syndrome,” each year. It is caused by bereavement and severe emotional distress, which stuns and weakens the heart. This causes the left ventricle – one of the main chambers of the heart – to change shape.
The deformed heart looks similar to an octopus pot, or “takotsubo” in Japanese, which gave the condition its name. Doctors have long presumed that the damage was temporary and would eventually heal over time.
Interestingly, a major project by Swiss researchers last year found that the condition can also be triggered by extreme happiness as well as sorrow.
May cause permanent damage to the heart
Researchers at the University of Aberdeen have discovered that the condition may cause permanent damage to the heart, similar to a heart attack. Following 37 patients with Takotsubo for two years, they found that the heart damage remained long after the event that first triggered the condition. This was seen through regular ultrasound and MRI scans.
Many of the patients reported becoming tired very easily and were thus unable to do much exercise. The researchers suggest that patients should be offered the same drugs as those whose hearts have been damaged by a heart attack.
Lead researcher Dr. Dana Dawson said that Takotsubo is more common than they initially thought, and that it may actually cause permanent damage to the hearts of the patients. Moreover, the condition is affecting the patients’ everyday lives with frequent exhaustion and lack of physical activity.
“Our research shows that Takotsubo needs to be treated with same urgency as any other heart problem, and that patients may need ongoing treatment for these long-term effects,” said Dr. Dawson.
Women more prone to condition
Furthermore, the study suggests that women are more prone to developing this condition than men.
According to Professor Jeremy Pearson, Associate Medical Director at the British Heart Foundation, Takotsubo is a disease that can affect even healthy people. He added that there is currently no long-term treatment for the condition. This is because medical science has long presumed that patients would make a full recovery.
“We once thought the effects of this life-threatening disease were temporary, but now we can see they can continue to affect people for the rest of their lives,” said Pearson. “This new research shows there are long-term effects on heart health, and suggests we should be treating patients in a similar way to those who are at risk of heart failure.”
Scientists are still trying to understand exactly how it occurs and why it can affect some people more than others.
Heal a broken heart with herbs
Herbs have been a natural source of remedy for many ailments. It’s no surprise that some herbs are capable of relieving a broken heart. Treat your heart to some of these healing herbs:
- Hawthorn (Crataegus spp.) – This helps strengthen the cardiovascular system, lower your cholesterol levels, and maintain a healthy blood pressure. One way to prepare it is to crush its (dried) berries and add a teaspoon of it with some sweetener in a cup of hot water, to sip as tea.
- Lemon balm (Melissa officinalis) – This herb is most helpful in relieving insomnia and restlessness, that may be caused by intense emotional stress like heartbreak. Add two teaspoons of dried lemon balm, a little bit of sweetener, and lemon juice to a cup of hot water for a flavorful tea.
- Rose petals (Rosa rugosa) – The rose has long been a symbol of love, whether romantic (red rose) or platonic (yellow rose). Roses can calm the nerves and soothe physical fatigue. A tablespoon of rose petals and some light-flavored honey mixed in hot water is the perfect mood-lifter.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.