Avoiding dementia: Brain health strategies that really work

This article was originally published at Natural News

As the United States population grays and baby boomers age, a full-fledged global dementia epidemic appears to be looming on the horizon. In fact, the current statistics are quite alarmingdementia (right now) affects 44 million people worldwide, and experts say this number will swell to a shocking 135 million sufferers by 2050.

Alzheimer’s disease, the most common form of dementia – and one which cruelly robs victims of memories and reasoning capacity – is increasing by leaps and bounds, rising by 17 percent in the past seven years alone. However, according to board-certified clinical neuropsychiatrist Paul Nussbaum, PhD, there are so many lifestyle choices that can help to prevent dementia – and preserve the function of our body and mind.

Prevent dementia

Discover the best ways to avoid dementia – before it’s too late. On the next NaturalHealth365 Talk Hour, Jonathan Landsman and Paul Nussbaum, PhD will talk about best strategies for keeping the mind sharp and the body strong. Dr. Nussbaum reveals his five-pronged approach toward preventing dementia including, nutrition, socialization, physical activity, mental stimulation and spirituality. If you’re looking for a scientifically-valid, practical and inspiring way to preserve your brain health – don’t miss our next show.

Dementia warning: The much-anticipated retirement can be a pitfall

It is a tragic irony that many people work their whole lives towards retirement – only to find that their golden years are not so “golden” after all. Retirement can open the door to anxiety, depression, passivity and isolation – all of which speed up the onset of dementia.

In fact, Dr. Nussbaum reports that a study has shown that the risk of dementia falls 3.2 percent with every additional year worked.

The good news: Dr. Nussbaum is not saying to delay retirement – far from it. Instead, you can use complex and varied activities to build up a stronger and more “fit” brain – neutralizing the “downside” of retirement and delaying the onset of Alzheimer’s disease while leading a fuller, healthier life.

Interestingly, Dr. Nussbaum points out that autopsies have shown that some people have evidence of Alzheimer’s disease in their brains – but never manifested any symptoms, such as memory loss – during their lifetimes. This shows it is indeed possible to delay the onset the disease.

Among the lifestyle choices favored by Dr. Nussbaum are proper nutrition (obviously); maintaining a supportive network of friends and family (so important); staying ‘engaged’ with life; having a ‘personal mission,’ and overcoming the chronic stressors in your life that can affect all of us.

Find out how to keep your brain healthy and strong on the next NaturalHealth365 Talk Hour with Jonathan Landsman and Dr. Nussbaum.

Interesting study: The practice of yoga has a profound influence on our perceived stress levels

Chronic stress not only puts “wear and tear” on the brain, but it can affect the ability to think, plan and reason effectively – especially as we age.

For example, research has shown that when the brain is exposed to cortisol (the ‘stress hormone’), the risk of cognitive deficits increases. Therefore, if we want to preserve our brain health, finding ways to decrease excessive levels of cortisol would be a smart move.

In addition, research has shown that practicing yoga increases the relaxation response through activating the parasympathetic nervous system – a process that causes cortisol levels to decrease – along with inflammation.

Dr. Nussbaum cites a new study published in Biological Psychology, in which practicing yoga ameliorated the stress response – and promoted cognitive and executive function in older adults.

Study participants engaged in hour-long yoga classes three times a week for eight weeks, and experienced less physiological stress – as indicated by lower concentrations of salivary cortisol. They also experienced improved cognitive functioning, along with reductions in anxiety and stress.


11 pounds in 22 days?

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Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

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To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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Is it…

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


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5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com