Personal trainer Bob Harper, who hosts the fitness competition program Biggest Loser, recently confirmed in a statement that he had suffered a heart attack two weeks prior. He was reportedly working out at a New York City gym when he collapsed, and a doctor at the gym administered CPR with paddles to keep him alive.
Harper spent more than a week in the hospital, and the Los Angeles-based host had to extend his stay in New York because he had not been given clearance from his doctors to fly home.
How did this healthy man suffer a heart attack?
Many are wondering how someone like Harper, who espouses a healthy lifestyle, could have suffered from a heart attack at just 51 years of age. In his case, genetics could be to blame. His mother died of a heart attack, which is something he has long cited as one of the driving forces behind his interest in health and fitness. Having a parent with heart disease makes a person more likely to suffer from it themselves. This is considered a heart attack risk factor that cannot be changed, which is why those who already have the odds stacked against them due to genetics need to work on the factors they can change, such as diet and exercise.
While some people are expressing concern about working out after hearing about his heart attack during exercise, it is important to note that a 2015 study in the journal Circulation says that only 5 percent of people aged 35 to 65 who suffered sudden cardiac arrests were working out at the time. Moreover, it found that a person’s odds of surviving a heart attack were higher if it happened during exercise because they are more likely to be near others who can perform CPR or call an ambulance.
While intense exercise can technically trigger a heart attack, this is a lot less likely in a person who is already as fit as Harper was. Moreover, good health habits like exercise and a clean diet can help people recover more quickly from heart attacks and prevent them from recurring.
Mediterranean diet recommended post-heart attack
Since the life-threatening incident, Harper’s doctors have instructed him to follow the Mediterranean diet. He shared one of his heart-friendly dinners with his Twitter followers: branzino, a type of sea bass, with Brussels sprouts and a salad. The Mediterranean diet has been shown in countless studies to help protect the entire cardiovascular system, preventing the risk of peripheral artery disease, stroke, and heart attacks.
The diet focuses on a high consumption of foods like olive oil, beans, nuts, seeds, and whole grains. Fish and poultry are consumed in moderate amounts, while red meat is discouraged. Cheese and yogurt are the main sources of dairy in the diet but are only eaten in limited amounts, while some red wine is also allowed.
A study in Spain found that supplementing the diet with additional extra-virgin olive oil enhanced its protective effects. In fact, it was so effective that the study had to be ended early because the results were so clear that it would have been unethical for them to continue.
What won’t you find on the Mediterranean diet?
High-fructose corn syrup, sugar, processed carbohydrates and processed foods in general are all prohibited. These are foods that should not be part of any diet because they are void of nutrients and loaded with hidden toxins.
Harper credits the company of his dog with helping him get through this challenging time, and he says he has been reading up on heart health. He has also had to modify his vigorous workout routine as his body recovers, taking a break from Crossfit and going for walks with his dog instead.
While those who are happy to find any excuse not to exercise are already using Harper’s situation as justification for their unhealthy habits, experts insist that the overall benefits of exercise for your heart far outweigh any risks.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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For most, this bodyfat has become "calorie-resistant":
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Your body is designed to burn fat. You just have to let it.
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What good is a fat reserve if you can’t burn it?
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.