If you thought canola oil was one of the “good” oils, think again. Although marketing campaigns position it as healthy, and it’s popular because of its low price, this is one oil that isn’t doing your body much good – as holistic health websites have been warning readers for many years.
A new study has reached several alarming conclusions about canola oil. First, it can increase plaque build-up in the brain, which is a hallmark of Alzheimer’s disease. It can make memory loss in Alzheimer’s patients worse, and impact their learning ability negatively.
Contrast this with olive oil, which has been shown in studies to improve memory impairment in patients with Alzheimer’s. It also reduces the levels of the amyloid plaques in the brain that are linked to tissue loss and cell death in those with this degenerative illness.
In this study, researchers used an animal model that mimics Alzheimer’s in humans as it progresses from the asymptomatic early stages to the full-blown disease. The mice were placed into two groups when they were six months old. One consumed a normal diet, and the other received a normal diet along with the equivalent of two tablespoons of canola oil per day.
When they were assessed a year later, the most obvious difference was the significant weight gain noted in the animals who ate the diet rich in canola oil. Maze tests showed that the animals also had working memory impairments.
When their brain tissue was examined, the mice who ate canola oil had far lower levels of a peptide that protects neurons from damage known as amyloid beta 1-40. They also had higher amounts of amyloid plaques in their brains. In addition, they had a significant reduction in the number of contacts between their neurons, which is a sign of extensive injury.
BIG mistake to consider canola healthy compared to other oils
The researchers say that it’s a big mistake to consider this a healthy oil or to place it on the same level as oils that have proven benefits for your health.
Next, the researchers would like to conduct a study to find out if using canola oil in the short term can lead to damage. In addition, they feel a longer study looking into just how extensive this harm is could be helpful.
Lots of reasons to avoid canola oil
“Most canola is chemically extracted using a solvent called hexane, and heat is often applied which can affect the stability of the oil’s molecules, turn it rancid, destroy the omega-3s in it, and can even create trans fats,” he said.
Trans fats are linked to serious health problems, such as systemic inflammation and a higher risk of developing stroke, heart disease, and type 2 diabetes. And don’t forget the weight gain!
Canola oil = GMO
On top of that, it can deplete your body’s levels of vitamin E and raise your triglycerides by more than 40 percent. It has been linked to a rise in lung cancers, and it increases membrane rigidity, triggering degenerative diseases.
In short, if you care about your health, you’d do well to avoid this nasty oil and stick to natural fats like olive oil and butter.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.