With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found.
Protein – Protein is the hair’s main component. Eat ample amounts of protein to make hair strong and healthy. Foods high in protein include poultry, fish, dairy products and eggs. Vegetable protein sources also include legumes and nuts.
Vitamin A – This vitamin is essential in producing sebum, an oily compound that acts as a natural conditioner for the scalp. Foods high in beta-carotene such as carrots, pumpkins and sweet potatoes may help boost the hair’s condition.
Vitamin E – Sun exposure causes hair damage. Eating foods high in vitamin E may help protect the hair from the harmful effects of UV rays. Nuts are an excellent source of vitamin E.
Zinc and selenium – Both minerals are known to help protect the scalp from damage. Fortified cereals and whole grains are packed with zinc. Oysters, beef and eggs are also excellent mineral sources.
Iron – Iron is easily an important mineral for the hair. Iron deficiency leads to anemia, which in turn results in inadequate nutrient supply and subsequent hair loss. Animal products such as poultry, red meat, and fish are excellent sources of iron. Vegetables such as spinach, lentils, and other greens such as broccoli and kale are all packed with iron.
Vitamin C – This vitamin facilitates iron absorption. Vitamin C also bolsters collagen production, which strengthens the capillaries in the hair shafts. Berries, citrus fruits, and sweet potatoes are excellent sources of vitamin C.
Biotin – Low biotin levels may result in brittle hair and subsequent hair loss. Foods such as whole grains, liver, and egg yolk as well as soy flour and yeast are rich in biotin.
Omega-3 – Omega-3 fatty acids line the scalp and keep it hydrated. Oily fish such as salmon, sardines, and mackerel are known sources of omega-3 acids.
Magnesium – This mineral helps fortify the hair and prevent hair loss. Foods rich in magnesium include leafy greens, bananas, avocados and yogurt.
Vitamin B-complex – This vitamin is essential for cell growth and division. Grains, nuts, and eggs are excellent sources of vitamin B-complex.
Toxins are “hair” to stay
Hair care services continue to gain steam in the U.S., according to the Professional Consultants & Resources‘ 2015 Professional Salon Industry Haircare Study. According to the report, hair coloring remains to be an important service among U.S. salons. Hair coloring treatments attract customers to go for other related services such as hair cuts, styles and straightening.
Hair coloring services show a four percent increase, thanks largely to an aging baby boomer population and greater demands for fashion hair color. The report also reveals that keratin straightening services increased by about 3.2 percent, while cutting and styling services increased by 2.6 percent.
Specific treatments cause intensive damage
Unfortunately, certain hair treatments are known to cause quite intensive damage to the hair. Keratin treatment, for instance, has been labeled a potential health hazard by the U.S. Food and Drug Administration (FDA). According to the FDA, the treatment poses risks to both the customer and the salon worker. The agency’s main concern is the treatment’s formula that contains traces of formaldehyde and methylene glycol, both of which are known to cause cancer.
“It’s a semi-permanent hair smoothing system that targets the cuticle, or the outside layer, of the hair. It deposits a liquid version of the protein keratin that your hair is made up of along with a chemical preservative—this is then blown dried directly into the hair followed by flat ironing the strand into a straight position…The other negative aspect to these treatments is the temperature at which you must heat the hair to accomplish the goal. Subjecting a fine or heavily highlighted head of hair to a 450 degree flat iron, too, may not leave your hair feeling as wonderful as these treatments tend to claim,” said celebrity hair stylist David Babaii in an article in HarpersBazaar.com.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.