Non-alcoholic fatty liver disease (NAFLD), the presence of excess fat in the liver, is approaching epidemic proportions – with experts estimating the prevalence at 20 to 30 percent worldwide. And, since NAFLD is strongly linked to being overweight, the alarming rise of liver disease is expected to continue.
But, according to natural health expert Ellen Tart-Jensen, Ph.D., D.Sc., proper cleansing and nutritional support of the liver and gallbladder can greatly help to ward off life-altering conditions like, liver disease – before it even starts.
Fact: Natural medicine is BETTER than conventional protocols to avoid liver disease. On the next NaturalHealth365 Talk Hour, Jonathan Landsman and internationally recognized nutritional expert Dr. Ellen Jensen discuss the signs and symptoms of liver toxicity – and how to address it with a drug-free natural protocol. Unexplained weight gain, depression, irregular bowel movements, anger issues, PMS and excessive sweating are just a few of the signs of liver dis-ease. Don’t miss our next program for solutions.
To hear this FREE show – visit https://www.naturalhealth365.com and enter your email address for show details.
Warning: A toxic liver creates a toxic body
The liver works along with the kidneys, gallbladder and bile ducts to help the body process fats and eliminate toxins – two indispensable tasks. The liver also produces bile, which is stored in the gallbladder, and helps to regulate levels of amino acids and glucose in the blood.
This versatile organ performs an amazing trick when it comes to neutralizing toxins such as drugs, nicotine, caffeine and chemicals. After absorbing the pollutants, the liver actually alters their chemical structure so that they are water-soluble – and then excretes them through the bile, causing them to be harmlessly ushered from the body.
Of course, even the remarkable neutralizing powers of the liver aren’t unlimited. Dr. Jensen reports that the liver can be overwhelmed by toxic overload, causing it to become acidic, congested and polluted. Excessive exposure to alcohol, medications and environmental toxins – such as pesticides, heavy metals and synthetic chemicals – can push a struggling liver towards toxicity, and a litany of health problems.
What are the symptoms of liver toxicity?
To be clear: the symptoms of liver toxicity include muscle and joint pain, negative or irritated mood, hormonal imbalances, migraines, and chronic fatigue. Some surprising additional signs that can indicate liver toxicity include itchiness, skin problems, poor eyesight, constipation, painful menstrual cycles and allergies.
(Important note for women: Dr. Jensen reports that a toxic liver can cause an excess of estrogen in the body, resulting in bloating, irritability, headaches, depression and sugar cravings – all the unpleasant hallmarks of PMS).
Fortunately, a drug-free protocol exists for liver detoxification
Dr. Jensen advises an organic, GMO-free diet – with the elimination of refined sugar, alcohol, processed foods, junk foods and fast foods.
Foods high in iron – such as mustard greens, kale, parsley, arugula and cilantro – can help detoxify the liver, along with gluten-free whole grains such as buckwheat and quinoa. Chlorella, a type of fresh-water green algae, excels at absorbing toxins as well.
Dr. Jensen reports that high-quality supplements – such as milk thistle and dandelion root — can also play a major role in liver support, while the herb known as burdock can cleanse and filter the blood.
When it comes to cleansing, Dr. Jensen stresses that the bowel must be cleansed before the liver and gallbladder. Otherwise, a toxic overload can result – triggering headaches, nausea and vomiting.
Bottom line, it’s important to have guidance from an experienced healthcare professional, notes Dr. Jensen – especially when trying to clean out the liver and gallbladder (for the first time) – which is why you must hear the next NaturalHealth365 Talk Hour with Dr. Jensen.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.