Many health conscious consumers rarely, if ever, microwave their food anymore, but when they do, they probably do not realize that they’re not just destroying the nutritional value of the food, but the “nuker” is negatively impacting their hearts.
The typical microwave frequency radiation coming from “nukers” seen in the average American kitchen is more than enough to screw with your heart rate and your heart rate variability. In fact, just 2.4 GHz, the average frequency produced by microwave ovens (and WiFi routers, by the way) can cause immediate and drastic changes to the human heart.
According to Dr. Magda Havas of Trent University, people exposed to radiation for just three minutes at 2.4-GHz can experience severe reactions in heart rate changes and altered heart rate variations, indicating an alarm response to stress, also called electrohypersensitivity (EHS) or rapid aging syndrome. This has been studied for decades. The response includes heart palpitations, clumping of red blood cells and fluctuations of the parasympathetic nervous system typical of a “fight-or-flight” response.
Dr. Havas also revealed that microwave ovens can lead to blood sugar spikes connected with diabetes. This usually happens when people stand within three feet of the oven while it’s running, like when anxious eaters park themselves directly in front of the microwave oven while waiting for those last few seconds to finish “nuking” their food or beverage.
Unequivocal evidence that microwave frequency radiation affects human heart
For years, bogus research and microwave oven fanatics have claimed that microwave ovens do not produce any immediate biological effects because the ordinary household level is far below federal guidelines. Most of those studies were conducted prior to the new millennium, but now environmental radiation is coming at us from multiple sources, including electromagnetic devices, laptops, WiFi and mobile phones.
Dr. Havas documented his peer-reviewed study and stated the following:
“This is the first study that documents immediate and dramatic changes in both heart rate and heart rate variability caused by an approved device that generates microwaves at levels well below (0.3 percent) federal guidelines in both Canada and the United States.”
Microwave sickness or the ‘microwave effect’ dates back to WWII
Microwave ovens are a form of electromagnetic radiation dating back to radar used during WWII. Microwave ovens emit radiation from high and low energy, and have a wavelength around 5 inches.
These waves are generated by a magnetron (derived from magnet and electron), the same function that enabled airborne radar used during the second world war; that’s why microwave ovens were first called radar ranges. “Nukers” emit at 2,450 megaHertz (MHz), equivalent to 2.4 gigaHertz (GHz), causing dielectric heating, meaning the water molecules in the food vibrate violently at extremely high frequencies (millions of times per second), creating molecular friction, destroying nutrients and affecting the heart rate and variability of any person that stands near the oven.
This is why it’s extremely dangerous to cook meat, because the blood is affected also, like the molecules in the water in food. Structures of those molecules are ripped apart and forcefully deformed. Some people call it “electric whiplash.”
In fact, microwaves are used in the field of gene altering to weaken cell membranes and to break cells apart. Those damaged cells in humans become targets for viruses, also known as the “microwave effect” or “microwave sickness.” Human tissues can experience the same violent deformations as your food that’s nuked.
Do you use a microwave oven often and also happen to experience unexplained headaches, nervousness, anxiety, dizziness, vertigo, impaired cognition, depression, nausea after eating, vision problems, tooth and jaw aching, or extreme and constant thirst? These are the “geno-toxic” effects of damaging your tissues and interfering with normal heart and brain activity.
The Nazis invented the first microwave cooking device
The Nazis created a device to provide mobile food support for their troops when they invaded the Soviet Union. It was all experimental.
Then the Russians and the U.S. researched the “safety” of these devices after the war. The Russians later banned the ovens when they figured out how dangerous they were, but not the USA!
Highly-cited Swiss clinical study by Hans Hertel reveals destructive effects of microwave ovens on human blood
One of the first food scientists to study the effects of microwaves on the blood and physiology of human beings was Dr. Hans Ulrich Hertel, who along with his biochemistry expert partners, concluded that microwaves resulted in negative health effects, including increased cholesterol levels, decreased numbers of red blood cells, decreased hemoglobin levels (indicating possible anemia) and decreased numbers of leukocytes (white blood cells).
There’s much more to worry about than just the loss of nutrition when “nuking” your food. You may also be “nuking” your blood, damaging your brain and disturbing your heart rate. Easy solution? Use your toaster oven and wait the extra couple of minutes for your food to heat. It’s worth your health and sanity.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
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Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
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7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.