What if there was something sweet and natural available right in the produce aisle of the grocery store that could eradicate mucus and cough five times faster than nasty cough syrup?
What if this hidden food-medicine could improve the immune system, instead of making you irritable, groggy and unable to quickly recover from sickness?
Doctors may not prescribe it, but it’s still a timeless remedy to help improve digestion, reduce inflammation and dispel mucus and cough. It’s called bromelain, an enzyme found in pineapples.
Natural enzyme bromelain soothes cough five times faster than cough syrup
Bromelain improves digestion, helping the body utilize nutrients in the pineapple and in other foods. By reducing inflammation in the body, pineapple juice helps a sick body quickly overcome a cough, because the cough is made more productive, helping to expel mucus. A cough and mucus don’t have to be a nagging burden for days or even weeks. Under the influence of bromelain and other natural anti-inflammatory substances (such as ginger and turmeric), a cough serves its rightful purpose and quickly dissipates.
Pineapple juice can be used as part of a holistic strategy to prevent a worsening infection, to stop sickness in its tracks, and to prevent further respiratory problems. Pineapple juice can keep your family out of the hospital and away from prescriptions that lower the body’s long-term immune response.
One case study shows that when pineapple juice is mixed with raw honey, cayenne pepper and salt, it can effectively dissolve mucus in the lungs of patients with tuberculosis. Studies also show that raw pineapple extract can dissolve mucus five times faster than over-the-counter cough syrups, helping people recover from sickness four times more quickly.
Prescription pill made her cough persist for weeks
I remember a time when I was dating a young, beautiful lady (whom I married a year later). That winter she had the most nagging, persistent cough. A recurring tickle in her throat caused her to reflexively cough, nonstop. It went on day after day, for three excruciating weeks. When I realized that she was taking a prescription pill to stop the cough, I pointed out that it obviously wasn’t working, and asked her to stop taking it.
The day after she stopped taking that pill, her cough diminished – further deepening my suspicions
about synthetic drugs. I had already figured out that cough syrups were hardly effective at all, while being notorious for making people irritable and sleepy.
Deep down I knew that this was not how pure medical science should work – weakening the body, causing persistent problems, and making one more prone to infection in the long run. Real medicine works with the body’s integrated systems, delivering nutrition, enzymes and powerful, plant-based healing molecules to the cells. Over time, as we awakened to this simple fact, we began including various herbs, roots, berries, flowers, fruits, nuts and seeds in our lifestyle to restore our bodies to the vessels of innate healing that they are supposed to be.
Medicinal pineapple lemonade: a powerful tonic
One of our favorite drinks over the past few years is what we call medicinal pineapple-lemonade. It’s not only tasty, but it also serves as a blast of nutrition that can serve many practical healing purposes. If there are any signs of a cough developing, we are quick to drink medicinal pineapple-lemonade to halt sickness before it takes hold.
The recipe includes the following:
- Fresh ginger root, about the size of a thumb
- 8 whole lemons
- 1 whole pineapple
- 5 T of raw honey
- 1 tsp stevia extract (plant-based sweetener)
- 4 cups of filtered water
- Run the ginger, lemons and pineapple through a juicer.
- Add the fresh juice, purified water, raw honey, stevia and ice to a blender.
- Allow it to blend and then drink as much as you like! The only side effect is
that it will give you a rush of real, sustaining energy!
Medicinal pineapple lemonade is a must for anyone who feels a cough coming on. It’s a great hydrating beverage that is full of vitamin C, prebiotics and anti-inflammatory enzymes like bromelain that eliminate the mucus and halt bacterial and viral infections in their tracks.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.