How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other.
Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet is the primary cause of cancer in the world today and that an obese person is more likely to develop cancer. A study, published in the journal CMAJ Open, analyzed the incidence of cancer attributed to lifestyle and environmental factors. The researchers estimated summary population attributable risk estimates for 24 factors: passive and active smoking; overweight and obesity; lack of physical activity; inadequate fruit and vegetable intake, inadequate fiber intake, excess red and processed meat intake, salt intake, inadequate calcium consumption, and vitamin D intake; alcohol; oral contraceptives and hormone therapy; Epstein-Barr virus, hepatitis B and C viruses, human papillomavirus, and Helicobacter pylori; air pollution; natural and artificial ultraviolet radiation; radon; and water disinfection by-products.
41% of cancer cases related to lifestyle and environmental factors
The findings of the study revealed that about 41 percent of cancer cases in Alberta, Canada in 2012 were caused by lifestyle and environmental risk factors. Most of the cancer cases were greatly caused by tobacco smoking, lack of physical activity, and excess body weight. Moreover, results showed that women were more likely to develop cancer because of these factors compared to men.
The researchers suggested that reducing the prevalence of these factors can possibly reduce the cases of cancer.
More studies link obesity to cancer
More studies prove that excess weight is the cause of most cancers. In the United States in 2012, being overweight or obese caused around 28,000 new cases of cancer in men and 72,000 in women according to a population-based study that used body mass indexes and cancer incidence data from the GLOBOCAN project.
Moreover, the study revealed that the percentage of cancer caused by obesity was highest for gallbladder cancer in women with 54 percent and 44 percent for esophageal adenocarcinoma in men. Furthermore, a 2016 study revealed that the U.S. had the greatest number of cancer cases for colorectal cancer, pancreatic cancer, and postmenopausal breast cancer attributable to being overweight or obese in comparison with other countries worldwide.
Obesity causes low-level inflammation leading to damaged DNA
According to an entry by Cancer.gov, there are some possible reasons why obese people are more prone to some cancers. Obesity causes people to have chronic low-level inflammation in their body which can damage the DNA and eventually lead to cancer. Overweight and obese individuals also have more fat tissues or adipose tissue than normal-weight people. High levels of estrogen produced by fat tissue have been linked to higher risks of breast, endometrial, ovarian, and some other cancers. Obesity increases the blood levels of insulin and insulin-like growth factor, which is a condition known as hyperinsulinemia or insulin resistance that precedes the development of type-2 diabetes. These may stimulate the development of colon, kidney, prostate, and endometrial cancers.
Another factor is that fat cells produce adipokines which are hormones that may trigger or prevent the growth of cells. For example, leptin, an adipokine, increases body fat, while adiponectin, which is less seen in obese people, may have anti-proliferative effects. In addition, fat cells can directly and indirectly affect other cell growth regulators such as mammalian target of rapamycin (mTOR) and AMP-activated protein kinase. Other ways that obesity can promote cancer include altered mechanical properties of the scaffolding around breast cells, changed immune responses, effects on the nuclear factor kappa beta system, and oxidative stress.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.