If you think you’re doing something good by slathering sunscreen on yourself and your kids before hitting the pool, you might want to think again. A new study places sunscreen firmly on the list of products that can do more harm than good as Russian scientists discover the destructive effects of chlorine in swimming pools on sunscreen.
Researchers from Lomonosov Moscow State University have discovered that the world’s most popular active sunscreen ingredient, avobenzone, breaks down into something far more sinister in chlorinated water. Two of the chemicals it produces upon mixing with the water, phenols and acetyl benzenes, are of particular concern because of their toxicity. This reaction takes place on your wet skin when the sunscreen reacts to UV radiation and chlorinated water, and the chemicals have been linked to problems like immune system damage, infertility, and cancer.
In swimming pools that use copper salts to make the water look blue, this reaction is even worse. In that case, the sunscreen can break down into bromoform, a substance that has been linked to nervous system disorders, liver problems, and kidney problems.
In addition to sunscreen, avobenzone is often used in moisturizers, creams and lipsticks that offer SPF.
Should you avoid avobenzone?
While there are still some unanswered questions about how far-reaching the effects of this reaction are, it is enough to warrant concern.
University of Kansas Health System Dermatologist Daniel Aires told the Kansas City Star: “It can degrade into some very harmful compounds, some of which are known carcinogens. What isn’t known is how much is absorbed into the skin, or if it’s to a level that can cause, or potentially increase, the risk of cancer. But this is certainly alarming.”
He added that people should be particularly cautious when it comes to using this type of sunscreen on young children, who might absentmindedly ingest the chemicals, for example, by licking their arms after swimming.
The scientists are now looking into how avobenzone breaks down in freshwater and sea water to see if similar dangers exist.
Safer sun protection
If you’re concerned about having safe sun protection, a physical sunblock like zinc oxide is a much safer bet. The Environmental Working Group has a comprehensive searchable database of sunscreens on their website. You can find out which ingredients are in many popular sunscreens and view assessments of the dangers they pose to help you find a sunscreen that won’t put your health at risk.
You might also consider foregoing sunscreen if you’ll just be outside for a short time. Spending 15 to 20 minutes outdoors is all it takes to help most people’s bodies produce an adequate amount of Vitamin D, which can help protect against many types of cancer. It can also help to reverse vitamin D deficiency, which affects a disproportionate number of Americans and has been linked to diabetes, cancer, kidney disease, heart disease, obesity, and depression. Sunscreen actually blocks your skin’s production of vitamin D, making deficiencies worse. If you’ll be outdoors for a long time, you should still protect your skin, but you might want to first allow yourself some unprotected exposure so you can boost your Vitamin D production.
Use diet to build up sun resistance
You can also turn to your diet to help build up your body’s natural sun resistance. Eating natural antioxidants has been shown to help your skin resist sunburn, so stock up on berries and other antioxidant-rich foods.
It’s a bit disconcerting to learn that something that is supposed to protect you can actually have the opposite effect, but it’s important to be aware of these situations so you do not have a false sense of security. Many sunscreens contain toxic chemicals, and now it appears that swimming pools can make them even more toxic.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.