Treat sinus infections at the source using these natural methods

Being someone who used to suffer from sinus infections, I can attest to the disruption they cause – the breathing difficulties, the pressure, pain, and congestion.

It’s awful, but nothing started to change for me until I mentally got serious about reducing the inflammation and fungus in my body and assisting the function of my mucous membranes and mucus flow.

Hydration is essential

When the sinus cavities are inefficient at removing pathogens, mold, chemicals, dander, pollen, or dust, then congestion, pressure, and infection can manifest. Sinus cavities become inefficient for many reasons. One of the reasons they become inefficient is because the body is not properly hydrated.

Adequate intake of water can help thin the mucus in the sinuses, helping eliminate irritants that get trapped in the cavities and inflame the sinuses. If the sinuses are properly draining, the irritant drains into the throat and is ultimately neutralized in stomach acid.

Forcing pathogens beyond mucous membranes retrains the immune system and suppresses the membranes’ ability to respond to future threats

Ineffective mucous membranes could also be caused by vaccines and the consistent retraining of how the immune system responds to pathogens. When pathogens are introduced directly into the muscle tissue and into the blood, the mucous membranes and exocrine system glands are bypassed.

When multiple vaccines are administered throughout a person’s young life, the mucous membranes go unused to a certain degree. The immune system is retrained in the process. By method, vaccines suppress our body’s natural ability to filter out and eliminate pathogens in real time. This suppression of a vital defense mechanism is an underlying cause to sinus infections and allergies later in life.

Systemic inflammation of the tissues renders mucous membranes ineffective

Another reason the sinuses become inefficient is due to systemic inflammation of the tissues and the mucous membranes. The mucous membranes are present in cavities throughout the body and they surround internal organs. The mucous membranes are important filters in the nose because they stop pathogens and dirt from entering the body.

They also regulate hydration in the tissues and produce mucus when needed. This natural protective mechanism of the human body must be encouraged and strengthened. To reduce inflammation and to speed up the recovery of mucous membranes, one must look to the plant based medicines that do just that.

Plant-based substances that restore the function of sinuses and mucous membranes

Anti-inflammatory substances that also promote tissue repair can be found in: turmeric root, astaxanthin, ginger root, boswellia, pineapple, and devil’s claw.

Plant-based medicines that help make the mucous membranes more effective include: marshmallow root, hyssop, and mullein. These can be combined in a tea.

Manual stimulation and massage therapy of the forehead is often necessary to relieve pressure. The massage technique should start around the temples, move across the forehead, and work its way down in-between the eyes.

Aromatherapy is important too. Essential oils such as lavender, tea tree, oregano, rosemary, peppermint, and eucalyptus can clear out congestion and knock out pent-up pathogens that are exacerbating the infection.

External environment could be overburdening the sinuses

The external environment could be constantly taxing the sinuses as well. A house full of mold pet dander, or perfume chemicals could be overwhelming the sinus passages. An effective air filtration system or indoor plants can help tremendously. Steps can be taken to remove these overwhelming irritants from the household environment.

Manually cleaning out the sinus cavities with a neti pot is sometimes needed. Add a few grains of cayenne pepper in water and use the solution to irrigate the sinus passages. This will help induce sneezing and remove irritants. To make a saline solution for irrigation purposes, use 1 teaspoon of salt and 1/4 teaspoon of baking soda to 16 ounces of warm water.

Fungus lifestyle causes reoccurring infections

Infections that have reoccurred for a very long time are a sign that the consumption habits of the individual need to be addressed. The internal environment of the human body could be feeding fungal infection in the sinuses. This, along with longstanding inefficiency of the sinus cavities can put the sinuses in a state of chronic infection. The internal environment must be restored so that fungal conditions such as Candida can no longer dominate. This may require the elimination of refined sugars, most red meat and dairy products.

To restore this internal environment, plan on consuming powerful anti-fungal compounds found in earthy substances such as black walnut hull, Oregon grape root, wormwood, garlic, onions, honey, apple cider vinegar, and burdock root. The diet should also include more alkaline-forming foods for the gut.


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com