If you’re one of those people, you may want to try an all-natural cure instead of the usual antihistamine pills. According to an article on OfftheGridNews.com, herbal allergy treatments have been used for centuries, providing effective allergy relief through non-chemical means.
Five herbs to treat allergies
These are five herbs, according to the article, that are commonly used to treat allergy symptoms:
- Butterbur – This shrub has properties that allow it to stop airways from blocking, thereby improving breathing. As a natural allergy treatment, its efficiency is reinforced by the fact that it won’t make you drowsy when you take it, which is a common side-effect in many commercial antihistamines. Butterbur, according to the article, is best taken as a supplement before allergy season hits.
- Stinging nettle – The stinging nettle may be irritating and painful when you come into contact with its leaves, but according to the University of Maryland Medical Center, it’s health benefits are plenty. Apart from being used to treat urinary tract infections, joint pains, sprains, and insect bites, its also been used to reduce sneezing and itching in allergy sufferers. Taking a freeze-dried stinging nettle preparation before hay fever season may be effective in easing allergy symptoms, doctors say. It can also be taken as a tea, tincture, fluid extract, or cream.
- Tinospora cordifolia – Among the common herbs used as natural allergy treatments, this one does not need to be taken in advance, providing easy relief even after symptoms show up. A study called Tinospora Cordifolia: One plant, many roles, conducted a detailed examination of the genetically-diverse plant. After which, they found that it demonstrated many medically-beneficial properties, including being anti-allergic, anti-microbial, and anti-inflammatory — making it perfect a go-to herb for allergy season.
- Ginkgo biloba – Mostly known as an energy and cognitive booster, Ginkgo biloba, also known as the maidenhair tree, actually contains many antihistamine and anti-inflammatory properties that, when taken as a supplement, help reduce allergy symptoms.
- Reishi mushrooms – With a reputation for being the “mushroom of immortality,” these mushrooms were used as far back as ancient China, and are known to treat a variety of ailments. As an antihistamine, it contains certain compounds that help manage allergy symptoms. While the mushrooms aren’t the most appetizing when mixed in food, it can be taken in 1,000 mg supplements thrice a day.
- Bonus: Honey – While not technically an herb, the article’s author recommended honey as another natural allergy cure. While the author’s basis for including it in her recommendations was purely based on her husband’s experience in using it for allergy relief, there are actually studies that explore honey’s efficiency as an allergy cure. One study conducted in the International Islamic University Malaysia exposed allergic rhinitis patients to doses of honey and a honey-flavored placebo. After analyzing their results, the study concluded that “honey ingestion at a high dose improves the overall and individual symptoms of AR, and it could serve as a complementary therapy for AR.”
Learn more about all-natural remedies for all kinds of afflictions on Organics.news.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.