Stop spring allergies with these 5 easy-to-source herbs

This article was originally published by our friends at Natural News

For many people, it isn’t just the flowers that are springing to life this season. The end of winter signals the start of allergy season: a dreaded time of year for those who are prone to allergies. The constant sneezing, itchiness, and red eyes can be unpleasant and inconvenient, so it’s no wonder why people who suffer from allergies go into mild panic as soon as spring hits.

If you’re one of those people, you may want to try an all-natural cure instead of the usual antihistamine pills. According to an article on OfftheGridNews.com, herbal allergy treatments have been used for centuries, providing effective allergy relief through non-chemical means.

Five herbs to treat allergies

These are five herbs, according to the article, that are commonly used to treat allergy symptoms:

  • Butterbur  This shrub has properties that allow it to stop airways from blocking, thereby improving breathing. As a natural allergy treatment, its efficiency is reinforced by the fact that it won’t make you drowsy when you take it, which is a common side-effect in many commercial antihistamines. Butterbur, according to the article, is best taken as a supplement before allergy season hits.
  • Stinging nettle  The stinging nettle may be irritating and painful when you come into contact with its leaves, but according to the University of Maryland Medical Center, it’s health benefits are plenty. Apart from being used to treat urinary tract infections, joint pains, sprains, and insect bites, its also been used to reduce sneezing and itching in allergy sufferers. Taking a freeze-dried stinging nettle preparation before hay fever season may be effective in easing allergy symptoms, doctors say. It can also be taken as a tea, tincture, fluid extract, or cream.
  • Tinospora cordifolia – Among the common herbs used as natural allergy treatments, this one does not need to be taken in advance, providing easy relief even after symptoms show up. A study called Tinospora Cordifolia: One plant, many roles, conducted a detailed examination of the genetically-diverse plant. After which, they found that it demonstrated many medically-beneficial properties, including being anti-allergic, anti-microbial, and anti-inflammatory — making it perfect a go-to herb for allergy season.
  • Ginkgo biloba – Mostly known as an energy and cognitive booster, Ginkgo biloba, also known as the maidenhair tree, actually contains many antihistamine and anti-inflammatory properties that, when taken as a supplement, help reduce allergy symptoms.
  • Reishi mushrooms – With a reputation for being the “mushroom of immortality,” these mushrooms were used as far back as ancient China, and are known to treat a variety of ailments. As an antihistamine, it contains certain compounds that help manage allergy symptoms. While the mushrooms aren’t the most appetizing when mixed in food, it can be taken in 1,000 mg supplements thrice a day.
  • Bonus: Honey  While not technically an herb, the article’s author recommended honey as another natural allergy cure. While the author’s basis for including it in her recommendations was purely based on her husband’s experience in using it for allergy relief, there are actually studies that explore honey’s efficiency as an allergy cure. One study conducted in the International Islamic University Malaysia exposed allergic rhinitis patients to doses of honey and a honey-flavored placebo. After analyzing their results, the study concluded that “honey ingestion at a high dose improves the overall and individual symptoms of AR, and it could serve as a complementary therapy for AR.”

Learn more about all-natural remedies for all kinds of afflictions on Organics.news.


11 pounds in 22 days?

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Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

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To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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Is it…

a) Abs

b) Chest

c) Glutes

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Take the quiz above and see if you got the correct answer!


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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

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If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


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5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


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Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com