Today about 9 billion chickens are raised for food in the U.S. annually, a staggering 1400% increase from 50 years ago. Back then, the chicken were raised by more than 1.6 million independent farmers, while today less than 30,000 farms — many of them concentrated factory farms — raise billions of chickens.
As you may have guessed, this increase has brought a ton of unintended consequences. Most people don’t realize it, but a “simple” chicken dinner from the grocery store could have any of these 6 horrifying backstories attached to it:
Human Medicine Antibiotic Use in Chickens
Just like with pigs and cattle, factory farmers often use antibiotics for growing more animals as cheaply as possible, according to the NPR. Many of these antibiotics are used in human medicine, and using them on animals have caused millions of people to get sick with antibiotic-resistant bacteria. According to the CDC, a lot of antibiotic use in animals is unnecessary.
Recently a few companies have announced that they will stop using antibiotics that are used in human medicine, but will keep using other antibiotics such as ionophores.
Chickens are 4X Bigger Today Compared to 1940s
Researchers at the University of Alberta found that chickens are four times bigger today than they used to be in the late 1940s. While they are claiming that the difference is due to selective breeding only (which may be true for the specific groups of chickens they have studied), there might be more to this picture.
It is illegal to use growth-hormones on chickens, however, use of other drugs that can promote growth is not illegal. In 2011 FDA announced that Pfizer will no longer sell 3-Nitro drug (Roxarsone) that was added to chicken feed and helped the chickens to gain weight. The halt of sale was due to inorganic arsenic being found in the chickens. Roxarsone was banned alongside carbarsone and arsanilic acid. The fourth drug that causes weight gain, Nitarsone, is still on the market, but there is a pending withdrawal of its approval of use by the FDA. All four drugs cause chickens to gain weight, but all four became controversial over a different reason – arsenic levels in chickens who ate these drugs in their food. Which brings us to our next topic: arsenic.
Levels of Inorganic Arsenic in Chicken
John Hopkins University published a study in 2013 about levels of inorganic arsenic found in chicken, which raised health concerns. According to the Food Safety News, FDA’s Center for Veterinary Medicine determined that the safe level of inorganic arsenic is 1 part per billion (ppb). Samples of chicken meat from the study found 1.8 ppb of arsenic in chicken raised with antibiotics. All types chicken still contains arsenic even if the level is “low” by the FDA standards. Antibiotic-free chicken measured at 0.77 ppb, and organic chicken measured at 0.6 ppb of inorganic arsenic.
97% of Chicken Breasts Were Contaminated With Bacteria
According to a Consumer Reports analysis, 97% of chicken breasts of 316 studied samples contained bacteria, including salmonella. More than half of the samples contained fecal contaminants. Many contained bacteria that was antibiotic-resistant. Bacteria found included campylobacter, staphylococcus aureus, E. coli, enterococcus, and klebsiella pneumoniae. Levels of contamination were about the same for conventional, antibiotic-free and organic brands, removing the argument that usage of antibiotics and other drugs in meat protects the consumers. Most people get ill from the bacteria by improperly handling raw meat. Consumers Reports suggest the following tips: put chicken in plastic bag while shopping in the store, buy chicken last so it does not get warm while you are shopping, wash chicken before cooking it, use a cutting board designated for raw meat, and wash your hands after handling the meat.
Chicken Waste Is Contaminating Our Water
Figuring out what to with the waste of billions of chickens has become a nightmarish problem that harms both our health and the environment, according to recent research.
“[M]anagement programs for chicken waste have not kept pace with” how fast the industry is growing, said Karen Steuer of Pew Environment Group.
Pew’s report reviews in detail the issues that come with chicken waste. Huge amounts of chicken manure is disposed on open fields and croplands. Rain washes it into waterways and pollutes our drinking water supply. Besides bacteria, the waste contains high-level antibiotics, which adds to the antibiotic-resistance in humans who later drink the water.
The report recommends stricter measures as a solution: balancing the amount of waste generated with how many crops are available for waste disposal; having the broiler industry sharing responsibility for proper waste management; better programs and required permits for transporting manure; and better cleanup programs.
200 Million Baby Chicks Are Killed As Soon As Hatched
Annually it has been estimated that 200 million baby chicks are killed, many ground up alive, as soon as they hatch. The only reason? They’re male and therefore useless for egg production.
In the past they were killed by asphyxiation with carbon dioxide, but the American Veterinary Medical Association recently added grinding to the list of acceptable ways to kill them. The chicks are not anesthetized before going through a grinder alive, according to this post from Discovery.
A non-profit Mercy for Animals recorded this undercover video (also below) of Hy-Line egg factory in Iowa, where factory workers threw live male chickens into the grinder.
“Given that the nervous system of a chicken originates during the 21st hour of incubation, and that a chick has a fully developed nervous system at the time of hatching, it is reasonable to conclude, as a fact of neurophysiology, that the chicks are suffering extreme pain as they are being cut up by macerator blades,” said Dr. Karen Davis, the founder and president of United Poultry Concerns.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.