Finally Off a Laundry List of Meds, Her Debilitating Ulcerative Colitis Went Into Full Remission Thanks to THIS Diet

At the age of 28, Somer McCowan’s life became a series of medications, side effects, and weight gain, after she was diagnosed with ulcerative colitis. The autoimmune disease caused her to have severe abdominal pain and bloody stools caused by tiny sores in the colon. She also often had to use the bathroom up to 30 times each day. The medications she was put on likely caused everything else.

A high dose of steroids and other drugs aimed to control but not cure the disease caused Somer to gain 75 pounds in less than a year, develop a bad case of acne, even grow facial hair.

“I felt crazy and was not a nice person to be around. I would cry when I looked in the mirror,” she writes in her testimonial on

Just as she managed to get the weight off by working out 2 hours daily and running a half marathon, she would have another flare, be put on the same medications, and the weight was back. It was a vicious, unforgiving cycle, and she was tired of going through it.


When Somer followed the plant-based diet, she got herself back. Source:

Four years after her diagnosis, she had just returned from a trip to Disneyland, which was filled with fast food. She felt horrible with no energy, and incredibly sluggish.

That’s when she remembered what she learned in the movie “Forks over Knives”about healing the body with a whole-foods plant-based diet, and everything finally clicked. Digging deeper, she found a wealth of research showing that such diets are capable of reversing autoimmune diseases.

She decided she was going to give a whole foods, plant-based diet a try.

A Road to Healing Lies Through Food

“I am completely off prescription drugs and my Ulcerative Colitis is in full remission. I’ve never felt better, and I know all of this is a direct result of my diet.”

Simply by following a whole foods, plant-based diet, Somer lost all the weight, and she didn’t have to work extra hard anymore in order to maintain her weight.

After her success, she wrote a book about her variation of the diet, which she called The Abundance Diet, and a 28-day step program to follow aimed at giving the body back the power to heal itself.



In “The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods,” Somer shares more of her story, explains how to change your relationship with food, and many unique recipes, which will make the diet switch less of a chore and more of a lifestyle. Desserts are also included in the plan, which is based on her own experience of getting off her meds and regaining her health.

Some of the recipes include:

Cheesy-Smoky-Spicy Black Bean Soup
Tropical Colada Green Smoothie
Grilled Eggplant and Zucchini Lasagna
Bananas Foster Pancakes
Blueberry Peach Tart with Apricot Crumble

On her blog, Vedged Out, McCowan also posts a wide variety of recipes ranging from meals like avocado-based sandwiches to breakfast foods like french toast, salads, desserts, smoothies, vegan cheese recipes, and everything in between.

Her approach is to create vibrant, unique, restaurant quality foods using only whole-food, nutritious, vegan ingredients, much like a seasoned chef, but with the health conscious eater in mind. And as you can see by the before and after pictures above, it’s been working quite well for Somer.

Sampling the Recipes

In the book, all recipes are vegan and gluten-free.

One YouTube cook tried two of her recipes, Vegan Mozzarella Cheese (cashew-based) and Vegan Chocolate Cookies and came away impressed.

You can see her process and results in the videos below.

This recipe for Vegan Mozzarella Cheese is made with raw cashews, water, lemon, garlic, sea salt, and tapioca flour. Enjoy:

And these are the vegan chocolate cookies:

Of course, these two recipes are just a small part of the diet, which is packed with nutrient, mineral and antioxidant-rich whole foods.

But when it comes to comfort foods like these, eating healthier while still being able to enjoy your favorite foods is a huge bonus that makes following such a diet feel anything but restrictive — a huge plus when making the kind of life-changing, sudden shift like McCowan did.


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!

Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

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Did you know that your bodyfat can become "calorie-resistant"?

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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.