Traveling the world, it is not uncommon to meet groups of people, who carry secret ingredients in their diets – giving them health, longevity, and strength.
One secret to health, especially when it comes to physical strength and body building, comes from the island of Lombok in Indonesia. There, in a place where there are no gyms or fitness centers, live the people called Sasaks. These natives have naturally toned and muscular bodies.
How is this possible?
Besides some being involved in traditional Sasak stick fighting called Peresean and many people using their physical strength to farm every day, scientists have pointed out a food item that helps Sasak people build muscle without consciously making it their goal.
This food is familiar to many of us – coconut. But it is the amount it is used in Lombok that makes the difference.
To explain what role coconuts played in the diet and lifestyle of Sasaks, a young men named Aziz allowed a visitor from Playground to stay with him for a few days.
Aziz lives in one of the small villages of Lombok with his family. His family life is simple: most of them farm in the rice fields, working about 3-4 hours a day. The rest of the day they spend together as a family and with neighbors by the sea. The word “stress” is not in their vocabulary.
“We eat, our children go to school and sometimes we can afford the occasional treat,” Aziz said.
Three times a day, Sasaks eat small, nutritious, and very spicy meals often including rice, and they drink coffee before each meal to suppress appetite. In between the meals, they snack on papayas and bananas. Most people are very healthy and do not know what cancer is. (The World Health Organization collected data from Indonesia in 2016, and the incidence of cancer was 133 cases per 100,000; in the U.S. this number is much higher – 455 per 100,000).
When it comes to overall health, Aziz says that coconuts are the healthiest food they have. Every day he swiftly climbs about five 50-feet tall coconut trees, while barefoot with a machete in his hand, to harvest coconuts for his family.
Eating coconuts for Sasaks is part of their traditional diet, and they probably never studied why coconuts are good for you. But in western medicine, scientists have provided many clues as to why coconuts are not only healthy, but important for building a strong body.
Watch how each people in Indonesia climb coconut trees:
Coconut Meat, Water and Milk for a Health Body
In 2016, Korea Food Research Institute studied the diet of the Sasak people, and confirmed their high coconut consumption.
Sasaks often add grated coconut on top of many dishes such as sweet rice patties, and coconut milk is used in meals and as a snack.
Out of 151 meals the researchers studied, coconuts or Cocos nucifera were reportedly used the most times out of 111 plants total – coconuts were used in 85 meals. They also carried the highest traditional social and cultural value.
Coconuts are full of nutrients, and the parts that are used for health and culinary purposes are: coconut milk – liquid stores inside mature coconut meat, and coconut water – liquid inside a fresh coconut, and coconut meat itself.
Coconut oil, the most commonly used item around the world, is a product derived from the meat of mature coconuts and while it is processed naturally, it is still a processed food item.
All three parts of coconuts – meat, water, and milk – can be a great dietary addition to a fitness regimen, as well as over well-being. Here’s why.
Coconut milk is high in healthy saturated fatty acids, 50% of which is the beneficial lauric acid, and it is great for energy. Even though it contains saturated fat, coconut milk is known to improve cholesterol levels, blood pressure, and cardiovascular problems, not cause them like other fatty foods. It’s also a good source of manganese and a few other minerals.
When it comes to building muscle, coconut milk provides electrolytes needed for the muscles to repair any damage and grow, while also preventing dehydration and giving the person a lot of energy from medium-chain triglycerides (MCT) fatty acids.
Coconut milk is also considered a fat-burning food. It is great for weight loss – prevents overeating and helps to burn fat.
Coconut milk recommended serving is at about ¼-1/2 cup, because of its high calorie content. When choosing which coconut milk to buy, Dr. Josh Axe recommends any organic coconut milk that was “cold pressed,” unsweetened, is free of preservatives, and was not pasteurized as that kills some nutrients. If you buy it in a can, make sure the can is BPA-free.
Coconut water is high is electrolytes, especially the essential sodium, magnesium, potassium, calcium, and phosphorous. Unlike coconut milk, it is fat-free and cholesterol-free, while also a low-calorie drink. If you want to use coconut for re-hydration while avoiding the calories, coconut water is the way to go.
Coconut meat is where the most nutrients are found. It has 17 amino acids, which support formation of collagen in the body, while protecting the heart, the liver, and central nervous system. It helps muscle growth by building connective tissues and promoting elasticity in the body.
Just like coconut milk, coconut meat is great for weight loss. It is especially beneficial for reducing body fat in the abdomen area. At the same time it speeds up metabolism, making the body burn calories faster.
Whether it is for weight loss, muscle growth, or general health, coconuts both mature and young, are a versatile addition to any diet.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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- Which calories help you lose weight…and which ones help you gain it…
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.