Tropical fruits provide some of the best nutrition and disease-fighting power of any foods on Earth, but if you live in the Midwestern part of the United States or other less-than-tropical areas, you probably have only eaten them through shipments from out-of-state.
But there’s at least one lesser known tropical-style fruit that may be growing in your backyard right now, even if you live in a traditionally colder climate.
The Paw Paw fruit is not very well known among the mainstream, but people have enjoyed it, and the myriad health benefits it provides, for many decades.
Also called the “Hoosier banana (when found in Indiana), “Michigan banana (same concept),” “poor man’s banana” or many other names, the Paw Paw has a smooth, custard-like texture and a subtle but excellent strawberry-banana type flavor according to many who’ve tried it.
Some get it in its fruit form while others get it in a Paw Paw supplement form. Either way, it has been said to provide incredible health benefits.
Health Benefits of the Paw Paw Fruit
The Paw Paw fruit is not only the largest fruit native to North America, it also brings with it a wide range of unbelievable health benefits.
Paw Paw fruits provide the following benefits, which has some hailing them as a “newly discovered superfood” despite its long history of use:
–High levels of antioxidants, says one Ohio University study- similar to cranberries, cherries
-20 times the Magnesium of apples, bananas and oranges
-As much as 70 times the Iron as the above fruits
-More Vitamin C than Oranges
-Excellent Source of Amino Acids
-Very Easy to grow Without Chemicals as opposed to many other fruits
-Strong Anti-Parasitic Properties
Paw Paw- The Strongest Anti-Cancer Plant?
As if those aren’t enough, Paw Paw bark may be of the strongest anti-cancer substances out there, sharing similar traits to the now-famous, exotic South American Graviola tree leaves and twigs (the tree that produces the Soursop fruit). In fact, a large-scale Purdue University study found that it had the strongest anti-cancer abilities of any such fruit/plant on the North and South American continents, even more than soursop/graviola in vitro.
Check out this video for more information.
Fighting against drug-resistant cancers
Two studies published in 1997 by a Purdue University researcher Dr. Jerry McLaughlin, who has published more than 330 scientific papers and secured several patents for his work, and a doctoral student, and found that compounds in the bark of the tree showed preliminary success in fighting against drug-resistant cancers.
“The Paw Paw compounds are not only effective in killing tumors that have proven resistant to anti-cancer agents, but they also seem to have a special affinity for such resistant cells,” an article on the Purdue News website noted.
Over 40 anti-cancer compounds were found in Paw Paw bark, although McLaughlin noted that cancer cells are very complex and difficult to kill in humans. A follow-up study was undertaken, but not enough has been done as of yet to determine the ultimate effects in humans.
The findings were published in the journal Cancer Letters and the Journal of Medicinal Chemistry.
Where to Find Paw Paws and Paw Paw Supplements
Paw Paw trees and fruits can be found growing in otherwise humble Midwestern forests, and are most often found in shady areas on trees near riverbanks.
They typically ripen in late August and stay ripe all the way through October, however. Some farmers have taken to growing them experimentally or as a unique addition to their own personal gardens and orchards.
If you don’t have access to Paw Paw fruits or live outside of the Midwest, you also have the option of buying Paw Paw in supplement form to enjoy its many amazing benefits, but be careful as it is strong natural medicine that some people have experienced side effects with. Therefore you should consult your doctor first.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
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What good is a fat reserve if you can’t burn it?
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.