Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour.
But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be subbed in for regular flour. Without the right ratio of eggs, dairy-free milk and other liquids, your well-intentioned coconut flour dough can come out of the oven dry and a little funky tasting. Believe us – we’ve had some disappointments!
Luckily, trial and error has led us to create some pretty amazing recipes, and we’ve put together the best coconut flour dough treats that PaleoHacks and other bloggers have perfected. This handy list covers all the basics – sweets like cookies, brownies and muffins, and savory staples like pizza crusts and biscuits. And because we know it’s so expensive, none of these coconut flour dough recipes requires any almond flour. You’re welcome!
Coconut Flour Strawberry Shortcake
This creamy-yet-hearty coconut flour base can hold up to the thick toppings of coconut cream and strawberries for a summertime favorite. Plus, everything is made directly in a cast iron skillet, making it a breeze to put together!
Recipe: PaleoHacks | Coconut Flour Strawberry Shortcake
Chocolate-Caramel Coconut Flour Brownies Recipe
Who could resist these ultra-fudgy dark chocolate brownies with a homemade caramel sauce? Not us, certainly.
Recipe: Dr. Axe | Chocolate-Caramel Coconut Flour Brownies Recipe
Coconut Flour Bread
Light, airy and slightly sweet, this Paleo bread is begging for a simple spread of almond butter.
Recipe: PaleoHacks | Coconut Flour Bread
Autoimmune Paleo Apple Crisp
Creamy coconut butter helps keep the crumbly topping from getting too dry in this nut-free, allergy-friendly version of a fall classic!
Recipe: The Curious Coconut | Autoimmune Paleo Apple Crisp
Coconut Flour Chocolate Chip Cookies
We recommend doubling the recipe of these super easy, chocolate chip cookies to make them last just a little longer. All you need is a handful of basic ingredients you probably already have lying around!
Recipe: PaleoHacks | Coconut Flour Chocolate Chip Cookies
3-Ingredient Paleo Pizza Bases
Whether you fry up the whole egg or use the egg white version, this easy pizza crust is ready for your favorite sauce and veggie toppings in no time.
Recipe: The Big Man’s World | 3-Ingredient Paleo Pizza Bases
Coconut Flour Biscuit Recipe
Biscuits and gravy, anyone? These versatile, fluffy biscuits are a great accompaniment to soup, stews, or a standalone side dish for when you’re craving something bready!
Recipe: PaleoHacks | Coconut Flour Biscuit Recipe
Simple Coconut Flour Cake
This simple vanilla cake is light and fluffy thanks to whipped egg whites and coconut cream!
Recipe: Savory Lotus | Simple Coconut Flour Cake
Turmeric Coconut Flour Muffins Recipe
These sweetly spiced breakfast bites are like a comforting cup of golden milk, but in muffin form!
Recipe: PaleoHacks | Turmeric Coconut Flour Muffins Recipe
Coconut Flour Cake Donuts
If you need an excuse to buy a donut mold, this recipe is it. Topped with melted chocolate, these Paleo donuts are made with vanilla, honey and eggs for a round treat that goes perfectly with a cup of coffee.
Recipe: Tasty Kitchen | Coconut Flour Cake Donuts
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.